Calories in Ensalada de atún, hecho con mayonesa ligera
Generic food Comidas y Platos
Ensalada de atún, hecho con mayonesa ligera contains 106 kcal per 100 g. A typical serving of 1 taza (238 g) provides about 252 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63% of the Daily Value for selenio, 54% of the Daily Value for Vitamina B12 and 32% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 5,4 g | 7% |
| Saturated fat C | 0,88 g | 4% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 464 mg | 20% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 2,7 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,74 mg | 5% |
| Vitamina K C | 23 µg | 19% |
| Thiamin (B1) C | 0,021 mg | 2% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 5,1 mg | 32% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 1,3 µg | 54% |
| Choline C | 18,3 mg | 3% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,92 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 78 mg | 6% |
| Potasio C | 155 mg | 3% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,033 mg | 4% |
| Selenio C | 34,7 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,4 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,7 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat5,4 gbelow the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,88 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium464 mgin the top quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,1 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 95 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 83 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Agua C | 78,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de atún
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de atún, hecho con mayonesa | 194 | 10,1 g | 2,9 g | 15,8 g |
| Ensalada de atún, hecho con aderezo de ensalada tipo mayonesa | 108 | 9,9 g | 5,9 g | 5,2 g |
| Ensalada de atún, hecho con mayonesa ligera de tipo ensalada | 106 | 9,8 g | 4,8 g | 5,4 g |
| Ensalada de atún, hecho con vestido cremoso | 148 | 10 g | 4 g | 10,3 g |
| Ensalada de atún, hecho con ligero vestido cremoso | 78 | 9,8 g | 7,4 g | 1,2 g |
| Ensalada de atún, hecho con vestido italiano | 106 | 9,8 g | 5,4 g | 5,1 g |
| Ensalada de atún, hecho con ligero vestido italiano | 76 | 9,8 g | 4,9 g | 2 g |
| Ensalada de atún, hecho con cualquier tipo de aderezo libre grasa | 72 | 9,6 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chow mein o chop suey, no fideos | 98 | 10,3 g | 3,9 g | 4,3 g |
| Camarones y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 118 | 9,5 g | 4,9 g | 6,6 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
| Mezcla y verduras de Shellfish, excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 122 | 9,7 g | 5,6 g | 6,6 g |
| Camarones y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 116 | 9,2 g | 5,2 g | 6,4 g |
| Mezcla y verduras de Shellfish incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 120 | 9,4 g | 5,9 g | 6,4 g |
| Ensalada de rancho de tocino de McDONALD con pollo de crítica | 122 | 8,8 g | 6,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de atún?
100 g of ensalada de atún has 106 kcal. 1 taza (238 g): about 252 kcal.
How much protein is in ensalada de atún?
Ensalada de atún contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 23,3 g in 1 taza (238 g). About 37% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in ensalada de atún?
Ensalada de atún has 4,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,7 g of sugars.
How much fat is in ensalada de atún?
Ensalada de atún contains 5,4 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does ensalada de atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (63% DV), Vitamina B12 (54% DV), Niacin (B3) (32% DV), Vitamina K (19% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de atún?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706829. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.