Calories in Triticale

Generic food Grainas y Pasta

Triticale contains 336 kcal per 100 g. A typical serving of 1 taza (192 g) provides about 645 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 140% of the Daily Value for manganese, 51% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

336kcal per 100 g
13,1 gprotein
72,1 gcarbohydrates
2,1 gfat
645kcal in 1 taza (192 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 336 kcal
Total fat ? 2,1 g 3%
Saturated fat ? 0,37 g 2%
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 72,1 g 26%
Dietary fiber not reported
Total sugars not reported
Protein ? 13,1 g 26%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E ? 0,9 mg6%
Thiamin (B1) ? 0,42 mg35%
Riboflavin (B2) ? 0,13 mg10%
Niacin (B3) ? 1,4 mg9%
Ácido pantoténico (B5) ? 1,3 mg26%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 73 µg18%
Vitamina B12 Z 0 µg0%
Calcio ? 37 mg3%
Iron ? 2,6 mg14%
Magnesio ? 130 mg31%
Fósforo ? 358 mg29%
Potasio ? 332 mg7%
Zinc ? 3,5 mg31%
Copper ? 0,46 mg51%
Manganese ? 3,2 mg140%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%336kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese140%Copper51%Thiamin (B1)35%Zinc31%Magnesio31%Fósforo29%Ácido pantoténico (B5)26%Folate (B9)18%Iron14%Riboflavin (B2)10%

Nutritional insights

  • Protein13,1 gin the top quarter of cereal grains y pasta (median 9 g)
  • Fat2,1 gabove the median for cereal grains y pasta (median 1,7 g)
  • Saturated fat0,37 gabove the median for cereal grains y pasta (median 0,29 g)
  • Sodium5 mgabove the median for cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,21 g
Grasa poliinsaturada ?0,91 g
Amino acids (18)
Tryptophan ?0,16 g
Threonine ?0,41 g
Isoleucine ?0,48 g
Leucine ?0,91 g
Lysine ?0,37 g
Metionina ?0,2 g
Cistino ?0,28 g
Phenylalanine ?0,64 g
Tyrosine ?0,38 g
Valine ?0,61 g
Arginine ?0,67 g
Histidina ?0,31 g
Alanine ?0,49 g
Ácido aspartico ?0,79 g
Ácido glutamico ?4 g
Glycine ?0,56 g
Proline ?1,2 g
Serine ?0,59 g
Individual fatty acids (10)
Ácido linoléico (omega-6, 18:2) ?0,85 g
SFA 8:0 ?0,018 g
SFA 12:0 ?0,014 g
SFA 14:0 ?0,009 g
SFA 16:0 ?0,27 g
SFA 18:0 ?0,031 g
MUFA 18:1 ?0,18 g
PUFA 18:3 ?0,061 g
MUFA 16:1 ?0,018 g
MUFA 20:1 ?0,015 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (8)
Agua ?10,5 g
Ash ?2,2 g
Energy ?1.406 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?73 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Trigo, durum 339 13,7 g 71,1 g 2,5 g
Flour, trigo, para fines generales, enriquecido, indeseables 358 13,1 g 73,2 g 1,5 g
Flour, pan, blanco, enriquecido, indeseables 363 14,3 g 72,8 g 1,7 g
Flour, trigo, para fines generales, enriquecido, blanqueado 366 10,9 g 77,3 g 1,5 g
Harina de trigo, blanco, pan, enriquecido 361 12 g 72,5 g 1,7 g
Harinas de trigo, pan, no enriquecido 361 12 g 72,5 g 1,7 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido 362 13,1 g 72,2 g 1,4 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, no enriquecido 362 13,1 g 72,2 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in triticale?

100 g of triticale has 336 kcal. 1 taza (192 g): about 645 kcal.

Is triticale high in protein?

Triticale contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 25,1 g in 1 taza (192 g). About 15% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).

How many carbs are in triticale?

Triticale has 72,1 g of total carbohydrates per 100 g.

How much fat is in triticale?

Triticale contains 2,1 g of fat per 100 g, of which 0,37 g is saturated (2% of the Daily Value).

What vitamins and minerals does triticale contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), copper (51% DV), Thiamin (B1) (35% DV), zinc (31% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in triticale?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169718. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.