Calories in Triticale
Generic food Korn og pastaprodukter
Triticale contains 336 kcal per 100 g. A typical serving of 1 kop (192 g) provides about 645 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 140 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 35 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,37 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 72,1 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,9 mg | 6 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 1,4 mg | 9 % |
| Pantothensyre (B5) ? | 1,3 mg | 26 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 37 mg | 3 % |
| Jern ? | 2,6 mg | 14 % |
| Magnesium ? | 130 mg | 31 % |
| Phosphor ? | 358 mg | 29 % |
| Kalium ? | 332 mg | 7 % |
| Zink ? | 3,5 mg | 31 % |
| Kobber ? | 0,46 mg | 51 % |
| Mangan ? | 3,2 mg | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fat2,1 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,37 gabove the median for korn og pastaprodukter (median 0,29 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,21 g |
|---|---|
| Polyumættet fedt ? | 0,91 g |
Amino acids (18)
| Tryptophan Formand ? | 0,16 g |
|---|---|
| Threonin ? | 0,41 g |
| Isoleucin ? | 0,48 g |
| Leucin ? | 0,91 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,2 g |
| Cystin ? | 0,28 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,38 g |
| Valine ? | 0,61 g |
| Arginin ? | 0,67 g |
| Histidin ? | 0,31 g |
| Alanin ? | 0,49 g |
| Asparaginsyre ? | 0,79 g |
| Glutaminsyre ? | 4 g |
| Glycin ? | 0,56 g |
| Proline ? | 1,2 g |
| Serine ? | 0,59 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,85 g |
|---|---|
| SFA 8: 0 ? | 0,018 g |
| SFA 12: 0 ? | 0,014 g |
| SFA 14: 0 ? | 0,009 g |
| SFA 16: 0 ? | 0,27 g |
| SFA 18: 0 ? | 0,031 g |
| MUFA 18: 1 ? | 0,18 g |
| PUFA 18: 3 ? | 0,061 g |
| MUFA 16: 1 ? | 0,018 g |
| MUFA 20: 1 ? | 0,015 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (8)
| Vand ? | 10,5 g |
|---|---|
| Aske ? | 2,2 g |
| Energi ? | 1.406 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 73 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvede, hård | 339 | 13,7 g | 71,1 g | 2,5 g |
| Mel, hvede, all- purpose, beriget, ubleget | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mel, brød, hvide, beriget, ubleget | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mel, hvede, all- purpose, beriget, bleget | 366 | 10,9 g | 77,3 g | 1,5 g |
| Hvedemel, hvide, brød, beriget | 361 | 12 g | 72,5 g | 1,7 g |
| Hvedemel, brød, uberiget | 361 | 12 g | 72,5 g | 1,7 g |
| Hvedemel, hvide (industrielle), 13% protein, bleget, beriget | 362 | 13,1 g | 72,2 g | 1,4 g |
| Hvedemel, hvide (industrielle), 13% protein, bleget, uberiget | 362 | 13,1 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in triticale?
100 g of triticale has 336 kcal. 1 kop (192 g): about 645 kcal.
Is triticale high in protein?
Triticale contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,1 g in 1 kop (192 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in triticale?
Triticale has 72,1 g of total carbohydrates per 100 g.
How much fat is in triticale?
Triticale contains 2,1 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does triticale contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (140 % DV), kobber (51 % DV), Thiamin (B1) (35 % DV), zink (31 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in triticale?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169718. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.