Calories in Tortilla chips, reduceret natrium
Generic food Snacks
Tortilla chips, reduceret natrium contains 489 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 279 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for tortilla, majs, andre chips on FoodFactly (491 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin E, 24 % of the Daily Value for selen and 22 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 68,1 g | 25 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 0,72 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,4 mg | 43 % |
| Vitamin K C | 18 µg | 15 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,9 mg | 4 % |
| Calcium C | 135 mg | 10 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 82 mg | 20 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 0,98 mg | 9 % |
| Kobber C | 0,094 mg | 10 % |
| Selen C | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of tortilla, majs, andre chips (median 7,4 g)
- Fiber4,5 gbelow the median for tortilla, majs, andre chips (median 5 g)
- Sugars0,72 gin the lowest quarter of tortilla, majs, andre chips (median 1 g)
- Fat19,8 gbelow the median for tortilla, majs, andre chips (median 21,4 g)
- Saturated fat2,7 gbelow the median for tortilla, majs, andre chips (median 2,9 g)
- Sodium13 mgin the lowest quarter of tortilla, majs, andre chips (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 10,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 9,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,31 g |
| MUFA 18: 1 C | 5,4 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,055 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 31 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 431 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 20 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tortilla chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, med lavt fedtindhold, bagt uden fedt Cooked | 448 | 11 g | 80,2 g | 5,7 g |
| Tortilla chips, gul, almindelig, saltet | 497 | 6,6 g | 67,4 g | 22,3 g |
| Tortilla chips, almindelig | 472 | 7,1 g | 67,8 g | 20,7 g |
| Tortilla chips, flavored | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, nacho ost smag (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, cool ranch smag (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Tortilla chips, andre smagsvarianter (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, reduceret fedt, almindelig | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortilla chips, reduceret fedt, flavored | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortilla chips, med lavt fedtindhold, ikke saltet | 416 | 11 g | 80,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, almindelig, hvidt korn, saltet | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Kartoffelchips, reduceret fedt | 482 | 7 g | 67,1 g | 20,6 g |
| Snacks, kartoffelchips, reduceret fedt | 471 | 7,1 g | 66,9 g | 20,8 g |
| Kartoffelchips, uden salt, reduceret fedt | 487 | 7,1 g | 67,8 g | 20,8 g |
| Snacks, risbar, mandel | 458 | 7 g | 64,6 g | 20,4 g |
| Snacks, granola bars, blød, ikke belagt, nødder og rosin | 454 | 8 g | 63,6 g | 20,4 g |
| Snacks, granola bars, blød, ikke belagt, almindelig | 443 | 7,4 g | 67,3 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla chips?
100 g of tortilla chips has 489 kcal. 1 medium enkelt serveringspose (57 g): about 279 kcal. 1 chip (2 g): about 10 kcal. 1 lille enkelt serveringspose (28 g): about 137 kcal.
How much protein is in tortilla chips?
Tortilla chips contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,3 g in 1 medium enkelt serveringspose (57 g). About 8 % of its calories come from protein. Compared with other tortilla, majs, andre chips, that is among the highest quarter (median 7,4 g).
How many carbs are in tortilla chips?
Tortilla chips has 68,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,72 g of sugars.
How much fat is in tortilla chips?
Tortilla chips contains 19,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), selen (24 % DV), phosphor (22 % DV), magnesium (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla chips?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does tortilla chips have the same nutrition not specified and cooked?
No. Per 100 g, tortilla chips, reduceret natrium has 489 kcal, while tortilla chips, med lavt fedtindhold, bagt uden fedt has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708212. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.