Calories in Tortillachips, reduziertes Natrium
Generic food Snacks
Tortillachips, reduziertes Natrium contains 489 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 279 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Selen and 22 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 68,1 g | 25 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 0,72 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,4 mg | 43 % |
| Vitamin K C | 18 µg | 15 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,9 mg | 4 % |
| Calcium C | 135 mg | 10 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 82 mg | 20 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,094 mg | 10 % |
| Selen C | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber4,5 gbelow the median for Tortilla, Mais, andere Spänen (median 5 g)
- Sugars0,72 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat19,8 gbelow the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat2,7 gbelow the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium13 mgin the lowest quarter of Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 10,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 9,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 31 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 431 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 20 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Tortillachips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillachips, fettarm, ohne Fett gebacken Cooked | 448 | 11 g | 80,2 g | 5,7 g |
| Tortillachips, gelb, glatt, gesalzen | 497 | 6,6 g | 67,4 g | 22,3 g |
| Tortillachips, glatt | 472 | 7,1 g | 67,8 g | 20,7 g |
| Tortillachips, aromatisiert | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortillachips, nacho-Käsegeschmack (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortillachips, kühles Ranch-Aroma (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Tortillachips, andere Aromen (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortillachips, reduziertes Fett, glatt | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortillachips, reduziertes Fett, aromatisiert | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortillachips, fettarm, ungesalzen | 416 | 11 g | 80,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortillachips, glatt, weißer Mais, gesalzen | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Kartoffelchips, reduziertes Fett | 482 | 7 g | 67,1 g | 20,6 g |
| Snacks, kartoffelchips, reduziertes Fett | 471 | 7,1 g | 66,9 g | 20,8 g |
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
| Snacks, riegel mit Riegeln, mandel | 458 | 7 g | 64,6 g | 20,4 g |
| Snacks, granalienbarren, weich, nicht überzogen, nuss und Rosine | 454 | 8 g | 63,6 g | 20,4 g |
| Snacks, granalienbarren, weich, nicht überzogen, glatt | 443 | 7,4 g | 67,3 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillachips?
100 g of Tortillachips has 489 kcal. 1 Medium Single Serving Bag (57 g): about 279 kcal. 1 Chip (2 g): about 10 kcal. 1 kleine Single Serving Bag (28 g): about 137 kcal.
How much protein is in Tortillachips?
Tortillachips contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,3 g in 1 Medium Single Serving Bag (57 g). About 8 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is among the highest quarter (median 7,4 g).
How many carbs are in Tortillachips?
Tortillachips has 68,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,72 g of sugars.
How much fat is in Tortillachips?
Tortillachips contains 19,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Tortillachips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), Selen (24 % DV), Phosphor (22 % DV), Magnesium (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillachips?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Tortillachips have the same nutrition Not specified and Cooked?
No. Per 100 g, Tortillachips, reduziertes Natrium has 489 kcal, while Tortillachips, fettarm, ohne Fett gebacken has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708212. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.