Calories in Melon, plátano (Navajo)
Generic food Otros alimentos
Melon, plátano (Navajo) contains 21 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 11 mg | 0,5% |
| Total carbohydrates C | 4,1 g | 1% |
| Dietary fiber M | 0,3 g | 1% |
| Total sugars M | 3,4 g | |
| Protein M | 0,84 g | 2% |
| Vitamina C M | 8,1 mg | 9% |
| Vitamina E M | 0 mg | 0% |
| Vitamina K M | 4,9 µg | 4% |
| Thiamin (B1) M | 0,02 mg | 2% |
| Riboflavin (B2) M | 0,018 mg | 1% |
| Niacin (B3) M | 0,46 mg | 3% |
| Ácido pantoténico (B5) M | 0,07 mg | 1% |
| Vitamina B6 M | 0,05 mg | 3% |
| Folate (B9) M | 20 µg | 5% |
| Calcio M | 13 mg | 1% |
| Iron M | 0,21 mg | 1% |
| Magnesio M | 10 mg | 2% |
| Fósforo M | 9 mg | 0,7% |
| Potasio M | 140 mg | 3% |
| Zinc M | 0,14 mg | 1% |
| Copper M | 0,035 mg | 4% |
| Manganese M | 0,036 mg | 2% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of american indian/alaska native foods (median 11,7 g)
- Fiber0,3 gbelow the median for american indian/alaska native foods (median 1,5 g)
- Sugars3,4 gin the top quarter of american indian/alaska native foods (median 0,21 g)
- Fat0,2 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
- Sodium11 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,3 g |
| Fructosa M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 94,7 g |
|---|---|
| Ash M | 0,24 g |
| Energy C | 90 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Folato, comida M | 20 µg |
Other forms of Melon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon, congelado Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates como ingrediente en omelet | 25 | 1,1 g | 5,5 g | 0,23 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Sourdock, hojas jóvenes (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Otras verduras como ingrediente en omelet | 39 | 3,2 g | 5,7 g | 0,39 g |
| Tea, tundra, combinación de hierba y mano de obrador (Alaska Native) | 1 | 0 g | 0,2 g | 0 g |
| Verduras verdes oscuras como ingrediente en omelet | 35 | 3 g | 4,5 g | 0,56 g |
| Tea, herbal, cerveza, Hohoysi (Hopi) | 2 | 0,12 g | 0 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in melon?
100 g of melon has 21 kcal.
How much protein is in melon?
Melon contains 0,84 g of protein per 100 g (2% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in melon?
Melon has 4,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,4 g of sugars.
How much fat is in melon?
Melon contains 0,2 g of fat per 100 g.
How much sodium is in melon?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does melon have the same nutrition not specified and frozen?
No. Per 100 g, melon, plátano (Navajo) has 21 kcal, while melon, congelado has 35 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167629. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.