Tea, caliente, hoja, oolong: Nutrition Facts
Generic food Bebidas
Tea, caliente, hoja, oolong contains 1 kcal per 100 g. A typical serving of 1 medio (480 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for tea on FoodFactly (2 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 1 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0,1% |
| Total carbohydrates C | 0,15 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0,06 mg | 0,4% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 1 mg | 0,1% |
| Iron C | 0 mg | 0% |
| Magnesio C | 1 mg | 0,2% |
| Fósforo C | 1 mg | 0,1% |
| Potasio C | 12 mg | 0,3% |
| Zinc C | 0,01 mg | 0,1% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of tea (median 0,02 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water99,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 99,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 16 mg |
| Theobromine C | 2 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tea, tundra, combinación de hierba y mano de obrador (Alaska Native) | 1 | 0 g | 0,2 g | 0 g |
| Tea, herbal, cerveza, Hohoysi (Hopi) | 2 | 0,12 g | 0 g | 0,2 g |
| Tea, caliente, hoja, negro | 1 | 0 g | 0,3 g | 0 g |
| Tea, caliente, hoja, negro, decaffeinated | 1 | 0 g | 0,3 g | 0 g |
| Tea, caliente, hoja, verde | 1 | 0,22 g | 0 g | 0 g |
| Tea, caliente, hoja, verde, decaffeinated | 0 | 0 g | 0 g | 0 g |
| Tea, hielo, instantánea, negro, no mojados | 1 | 0,02 g | 0,23 g | 0 g |
| Tea, hielo, instantánea, negro, pre-sweetened con azúcar | 30 | 0,01 g | 7,3 g | 0,05 g |
| Tea, hielo, instantánea, negro, decaffeinated, pre-sweetened con azúcar | 32 | 0,06 g | 7,9 g | 0,02 g |
| Tea, hielo, instantánea, negro, pre-sweetened con baja calorías edulcorante | 2 | 0,02 g | 0,44 g | 0 g |
| Tea, hielo, instantánea, negro, decaffeinated, pre-sweetened con baja calorías edulcorante | 3 | 0,03 g | 0,72 g | 0 g |
| Tea, hielo, instantánea, negro, decaffeinated, no mojados | 1 | 0,06 g | 0,17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café, cerveza | 1 | 0,12 g | 0 g | 0,02 g |
| Leche de almendras, no mojados | 15 | 0,4 g | 1,3 g | 0,96 g |
| Bebidas, té, Oolong, cerveza | 1 | 0 g | 0,15 g | 0 g |
| Agua, no carbonatados, botellas, sabores de frutas naturales, endulzada con baja calorías edulcorante | 1 | 0 g | 0,13 g | 0 g |
| Agua, no carbonatados, saboreado | 1 | 0 g | 0,13 g | 0 g |
| Bebidas, té, hierba, más que la manzanilla, cerveza | 1 | 0 g | 0,2 g | 0 g |
| Bebidas, té, hierba, cerveza, manzanilla | 1 | 0 g | 0,2 g | 0 g |
| Bebidas, té, negro, listo para beber, limón, dieta | 1 | 0 g | 0,22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tea?
100 g of tea has 1 kcal. 1 medio (480 g): about 5 kcal. 1 fl oz (30 g): about 0 kcal. 1 taza (240 g): about 2 kcal.
How much protein is in tea?
Tea contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 medio (480 g). About 0% of its calories come from protein.
How many carbs are in tea?
Tea has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in tea?
Tea contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in tea?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710492. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.