Calories in Te, iced, instant, sort, usødet, tørt
Generic food Dried or dry Andre fødevarer
Te, iced, instant, sort, usødet, tørt contains 315 kcal per 100 g. A typical serving of 1 teske, tør (0,2 g) provides about 1 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 129 % of the Daily Value for kalium, 76 % of the Daily Value for Riboflavin (B2) and 68 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 72 mg | 3 % |
| Total carbohydrates C | 58,7 g | 21 % |
| Dietary fiber C | 8,5 g | 30 % |
| Total sugars C | 5,5 g | |
| Protein C | 20,2 g | 40 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,99 mg | 76 % |
| Niacin (B3) C | 10,8 mg | 68 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 118 mg | 21 % |
| Calcium C | 118 mg | 9 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 272 mg | 65 % |
| Phosphor C | 239 mg | 19 % |
| Kalium C | 6.040 mg | 129 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,55 mg | 61 % |
| Selen C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber8,5 gin the top quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars5,5 gabove the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium72 mgabove the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,04 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,043 g |
| SFA 18: 0 C | 0,007 g |
| MUFA 18: 1 C | 0,013 g |
| PUFA 18: 3 C | 0,082 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 5.710 mg |
| Theobromin C | 71 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 103 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Te
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Te, tundra, urte- og labrador-kombination (Alaska Native) | 1 | 0 g | 0,2 g | 0 g |
| Te, urte, brygget, Hohoysi (Hopi) | 2 | 0,12 g | 0 g | 0,2 g |
| Te, hot, blade, sort | 1 | 0 g | 0,3 g | 0 g |
| Te, hot, blade, sort, koffeinfri | 1 | 0 g | 0,3 g | 0 g |
| Te, hot, blade, grønne | 1 | 0,22 g | 0 g | 0 g |
| Te, hot, blade, grønne, koffeinfri | 0 | 0 g | 0 g | 0 g |
| Te, hot, blade, oolong | 1 | 0 g | 0,15 g | 0 g |
| Te, iced, instant, sort, usødet | 1 | 0,02 g | 0,23 g | 0 g |
| Te, iced, instant, sort, præ- sødet med sukker | 30 | 0,01 g | 7,3 g | 0,05 g |
| Te, iced, instant, sort, koffeinfri, præ- sødet med sukker | 32 | 0,06 g | 7,9 g | 0,02 g |
| Te, iced, instant, sort, præ- sødet med lavt kaloriesødestof | 2 | 0,02 g | 0,44 g | 0 g |
| Te, iced, instant, sort, koffeinfri, præ- sødet med lavt kaloriesødestof | 3 | 0,03 g | 0,72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tang, tørret Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Havre, rå Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Hvedebrød som ingrediens i sandwicher | 264 | 11,4 g | 45,4 g | 4 g |
| Hvedebolle som ingrediens i sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Majsmel, gul (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Tortilla, blåmajs, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Majsmel, hvide (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Majsmel, blå (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry te?
100 g of dried or dry te has 315 kcal. 1 teske, tør (0,2 g): about 1 kcal.
Is dried or dry te high in protein?
Dried or dry te contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 0,04 g in 1 teske, tør (0,2 g). About 26 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in dried or dry te?
Dried or dry te has 58,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,5 g of sugars.
How much fat is in dried or dry te?
Dried or dry te contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry te contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (129 % DV), Riboflavin (B2) (76 % DV), Niacin (B3) (68 % DV), magnesium (65 % DV) and kobber (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry te?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710510. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.