Calories in Casabe, pan de mandioca
Generic food Dulces y postres
Casabe, pan de mandioca contains 299 kcal per 100 g. A typical serving of 1 pieza, 6" dia (100 g) provides about 299 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bizcochos, magdalenas, panes rápidos on FoodFactly (324 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamina C, 21% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,52 g | 0,7% |
| Saturated fat C | 0,14 g | 0,7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.180 mg | 51% |
| Total carbohydrates C | 71,2 g | 26% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 3,2 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 28,9 mg | 32% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,36 mg | 2% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,085 mg | 7% |
| Niacin (B3) C | 1,5 mg | 10% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 44,3 mg | 8% |
| Calcio C | 31 mg | 2% |
| Iron C | 0,5 mg | 3% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 51 mg | 4% |
| Potasio C | 507 mg | 11% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber3,4 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars3,2 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat0,52 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat0,14 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium1.180 mgin the top quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,14 g |
|---|---|
| Grasa poliinsaturada C | 0,09 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,06 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 21,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 40 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, mezclas de mesa, panquequeque, con 2% arce, con potasio añadido | 265 | 0 g | 69,6 g | 0,1 g |
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Tarta de desayuno, bajo grasa | 372 | 4 g | 76,8 g | 6 g |
| Dulces, sustituto de azúcar, granulado, marrón | 347 | 2,1 g | 84,8 g | 0 g |
| Syrups, mezclas de mesa, maíz, refiner, y azúcar | 319 | 0 g | 83,9 g | 0 g |
| Cookie, cone shell, tipo de helado, o tarta | 417 | 8,1 g | 79 g | 6,9 g |
| Cookie, Pizzelle | 417 | 8,1 g | 79 g | 6,9 g |
| Puddings, sabor chocolate, baja calorías, instantánea, mezcla seca Dried or dry | 356 | 5,3 g | 78,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casabe?
100 g of casabe has 299 kcal. 1 pieza, 6" dia (100 g): about 299 kcal.
How much protein is in casabe?
Casabe contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in 1 pieza, 6" dia (100 g). About 3% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is in the lowest quarter (median 6,5 g).
How many carbs are in casabe?
Casabe has 71,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars.
How much fat is in casabe?
Casabe contains 0,52 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does casabe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (32% DV), copper (21% DV), Thiamin (B1) (12% DV), potasio (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in casabe?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709566. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.