Calories in Salsa de coco
Generic food Verduras
Salsa de coco contains 128 kcal per 100 g. A typical serving of 1 cucharada (17 g) provides about 22 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in condimentos basados en tomate on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 13% of the Daily Value for Vitamina C and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.260 mg | 55% |
| Total carbohydrates C | 28,2 g | 10% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 11,8 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 11,6 mg | 13% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,021 mg | 2% |
| Riboflavin (B2) C | 0,047 mg | 4% |
| Niacin (B3) C | 0,82 mg | 5% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11 mg | 2% |
| Calcio C | 26 mg | 2% |
| Iron C | 0,83 mg | 5% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 30 mg | 2% |
| Potasio C | 309 mg | 7% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for condimentos basados en tomate (median 1,2 g)
- Fiber1,8 gin the top quarter of condimentos basados en tomate (median 1,3 g)
- Sugars11,8 gabove the median for condimentos basados en tomate (median 6,8 g)
- Fat1,1 gin the top quarter of condimentos basados en tomate (median 0,27 g)
- Saturated fat0 gin the lowest quarter of condimentos basados en tomate (median 0,021 g)
- Sodium1.260 mgin the top quarter of condimentos basados en tomate (median 656 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 212 µg |
|---|---|
| Lycopene C | 6.750 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 65,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de carne | 95 | 1,3 g | 22 g | 0,23 g |
| Salsa de tomate chili | 92 | 2,5 g | 19,8 g | 0,3 g |
| Relish, maíz | 111 | 1,7 g | 25,7 g | 0,91 g |
| Beets, escotillas | 65 | 0,8 g | 16,3 g | 0,08 g |
| Pickles, pepino, dulce (incluye pan y mantecas) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, dulce | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pepino y namasu vegetal | 56 | 0,47 g | 12,2 g | 0,18 g |
| Coleslaw, con fruta | 113 | 0,91 g | 13,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de coco?
100 g of salsa de coco has 128 kcal. 1 cucharada (17 g): about 22 kcal. 1 paquete (12 g): about 15 kcal. 1 contenedor de tamaño dipping (28 g): about 36 kcal.
How much protein is in salsa de coco?
Salsa de coco contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,23 g in 1 cucharada (17 g). About 4% of its calories come from protein. Compared with other condimentos basados en tomate, that is above the median (median 1,2 g).
How many carbs are in salsa de coco?
Salsa de coco has 28,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11,8 g of sugars.
How much fat is in salsa de coco?
Salsa de coco contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does salsa de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de coco?
100 g contains 1.260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709753. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.