Calories in Hojas de uva con carne de res y arroz
Generic food Comidas y Platos
Hojas de uva con carne de res y arroz contains 228 kcal per 100 g. A typical serving of 1 taza (162 g) provides about 369 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 55% of the Daily Value for Vitamina K, 37% of the Daily Value for Vitamina A and 22% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 17 g | 22% |
| Saturated fat C | 3,7 g | 18% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 11,3 g | 4% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 2,5 g | |
| Protein C | 8,2 g | 16% |
| Vitamina A C | 337 µg | 37% |
| Vitamina C C | 9,7 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3 mg | 20% |
| Vitamina K C | 66,3 µg | 55% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2,3 mg | 15% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,52 µg | 22% |
| Choline C | 23,6 mg | 4% |
| Calcio C | 98 mg | 8% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 225 mg | 5% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 6,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber3,1 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars2,5 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat17 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,7 gin the top quarter of comida mixta carne (median 2 g)
- Sodium420 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,8 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 3.940 µg |
|---|---|
| Lycopene C | 1.660 µg |
| Lutein + zeaxantina C | 532 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 179 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 61,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caballo hinchado, con carne, Estilo puertorriqueño | 207 | 9,6 g | 8,4 g | 15,1 g |
| Chiles rellenos, relleno de queso | 228 | 7,8 g | 10,4 g | 17,2 g |
| Sándwich de ensalada de huevo en trigo | 259 | 10,6 g | 15,8 g | 16,8 g |
| Chiles rellenos, lleno de carne y queso | 230 | 9 g | 9,7 g | 17,2 g |
| Tostadas de camarones | 222 | 8,5 g | 12 g | 15,4 g |
| Chili hot dog, no bun | 202 | 10 g | 7,1 g | 15 g |
| Pasta, grano entero, con salsa de crema y carne, restaurante | 209 | 5,8 g | 15 g | 14,5 g |
| Hojas de uva rellenas con cordero y arroz | 271 | 8,2 g | 11,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hojas de uva con carne de res y arroz?
100 g of hojas de uva con carne de res y arroz has 228 kcal. 1 taza (162 g): about 369 kcal. 1 rollo (21 g): about 48 kcal.
How much protein is in hojas de uva con carne de res y arroz?
Hojas de uva con carne de res y arroz contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 13,2 g in 1 taza (162 g). About 14% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in hojas de uva con carne de res y arroz?
Hojas de uva con carne de res y arroz has 11,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,5 g of sugars.
How much fat is in hojas de uva con carne de res y arroz?
Hojas de uva con carne de res y arroz contains 17 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does hojas de uva con carne de res y arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (55% DV), Vitamina A (37% DV), Vitamina B12 (22% DV), copper (21% DV) and Vitamina E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hojas de uva con carne de res y arroz?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706621. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.