Calories in Caballo hinchado, con carne, Estilo puertorriqueño
Generic food Comidas y Platos
Caballo hinchado, con carne, Estilo puertorriqueño contains 207 kcal per 100 g. A typical serving of 1 taza (234 g) provides about 484 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31% of the Daily Value for Vitamina C, 30% of the Daily Value for Vitamina K and 19% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 15,1 g | 19% |
| Saturated fat C | 3,7 g | 19% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 723 mg | 31% |
| Total carbohydrates C | 8,4 g | 3% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 4,6 g | |
| Protein C | 9,6 g | 19% |
| Vitamina A C | 58 µg | 6% |
| Vitamina C C | 27,5 mg | 31% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 35,4 µg | 30% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,42 µg | 18% |
| Choline C | 32,8 mg | 6% |
| Calcio C | 41 mg | 3% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 115 mg | 9% |
| Potasio C | 412 mg | 9% |
| Zinc C | 1,6 mg | 14% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 10,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for comida mixta carne (median 8,2 g)
- Fiber2,3 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars4,6 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat15,1 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,7 gin the top quarter of comida mixta carne (median 2 g)
- Sodium723 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 208 µg |
|---|---|
| Lycopene C | 5.290 µg |
| Lutein + zeaxantina C | 67 µg |
| Retinol C | 39 µg |
| Caroteno, alfa C | 22 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 64,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Caballo hinchado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caballo hinchado, con carne y arroz, Plato sirio, Estilo puertorriqueño | 84 | 3,1 g | 11,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili hot dog, no bun | 202 | 10 g | 7,1 g | 15 g |
| Hojas de uva con carne de res y arroz | 228 | 8,2 g | 11,3 g | 17 g |
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
| Biscayne codfish, Estilo puertorriqueño | 190 | 9,2 g | 11,1 g | 12,2 g |
| Pollo o pavo a la rey con verduras excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 181 | 9,6 g | 6,3 g | 13,3 g |
| Tostadas de camarones | 222 | 8,5 g | 12 g | 15,4 g |
| Sándwich de perro caliente chili, pan de trigo | 215 | 10,3 g | 14,7 g | 12,8 g |
| Chiles rellenos, lleno de carne y queso | 230 | 9 g | 9,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caballo hinchado?
100 g of caballo hinchado has 207 kcal. 1 taza (234 g): about 484 kcal. 1 hoja de repollo relleno, 2" x 3" x 1" (75 g): about 155 kcal.
How much protein is in caballo hinchado?
Caballo hinchado contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 22,4 g in 1 taza (234 g). About 18% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in caballo hinchado?
Caballo hinchado has 8,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,6 g of sugars.
How much fat is in caballo hinchado?
Caballo hinchado contains 15,1 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does caballo hinchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (31% DV), Vitamina K (30% DV), selenio (19% DV), Vitamina B12 (18% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caballo hinchado?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710142. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.