Calories in Gefüllte Traubenblätter mit Rind- und Reisblättern
Generic food Mahlzeiten und Gerichte
Gefüllte Traubenblätter mit Rind- und Reisblättern contains 228 kcal per 100 g. A typical serving of 1 Tasse (162 g) provides about 369 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 55 % of the Daily Value for Vitamin K, 37 % of the Daily Value for Vitamin A and 22 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 17 g | 22 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 420 mg | 18 % |
| Total carbohydrates C | 11,3 g | 4 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 2,5 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 337 µg | 37 % |
| Vitamin C C | 9,7 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3 mg | 20 % |
| Vitamin K C | 66,3 µg | 55 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,3 mg | 15 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 23,6 mg | 4 % |
| Calcium C | 98 mg | 8 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 225 mg | 5 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber3,1 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,5 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat17 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,7 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium420 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 3.940 µg |
|---|---|
| Lycopin C | 1.660 µg |
| Lutein + Zeaxanthin C | 532 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 179 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 61,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 9 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllter Kohl, mit Fleisch, Puertoricanischer Stil | 207 | 9,6 g | 8,4 g | 15,1 g |
| Chiles rellenos, käsegefüllt | 228 | 7,8 g | 10,4 g | 17,2 g |
| Eiersalat-Sandwich auf Weizen | 259 | 10,6 g | 15,8 g | 16,8 g |
| Chiles rellenos, gefüllt mit Fleisch und Käse | 230 | 9 g | 9,7 g | 17,2 g |
| Shrimp Toast | 222 | 8,5 g | 12 g | 15,4 g |
| Chili Hot Dog, kein Brötchen | 202 | 10 g | 7,1 g | 15 g |
| Teigwaren, vollkorn, mit Sahnesauce und Fleisch, restaurant | 209 | 5,8 g | 15 g | 14,5 g |
| Gefüllte Traubenblätter mit Lamm und Reis | 271 | 8,2 g | 11,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefüllte Traubenblätter mit Rind- und Reisblättern?
100 g of Gefüllte Traubenblätter mit Rind- und Reisblättern has 228 kcal. 1 Tasse (162 g): about 369 kcal. 1 Walzrolle (21 g): about 48 kcal.
How much protein is in Gefüllte Traubenblätter mit Rind- und Reisblättern?
Gefüllte Traubenblätter mit Rind- und Reisblättern contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 13,2 g in 1 Tasse (162 g). About 14 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Gefüllte Traubenblätter mit Rind- und Reisblättern?
Gefüllte Traubenblätter mit Rind- und Reisblättern has 11,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,5 g of sugars.
How much fat is in Gefüllte Traubenblätter mit Rind- und Reisblättern?
Gefüllte Traubenblätter mit Rind- und Reisblättern contains 17 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Gefüllte Traubenblätter mit Rind- und Reisblättern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (55 % DV), Vitamin A (37 % DV), Vitamin B12 (22 % DV), Kupfer (21 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefüllte Traubenblätter mit Rind- und Reisblättern?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706621. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.