Calories in Pollo o pavo hah
Generic food Comidas y Platos
Pollo o pavo hah contains 110 kcal per 100 g. A typical serving of 1 taza (190 g) provides about 209 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamina B6 and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 4,1 g | 5% |
| Saturated fat C | 0,74 g | 4% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 259 mg | 11% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 0,94 g | |
| Protein C | 9,6 g | 19% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 4 mg | 4% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K C | 12,8 µg | 11% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,3 mg | 18% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 25,3 mg | 5% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 96 mg | 8% |
| Potasio C | 334 mg | 7% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,067 mg | 7% |
| Selenio C | 9,2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber1,3 gin the top quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,94 gbelow the median for vajilla mezclada de aves (median 1,2 g)
- Fat4,1 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,74 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium259 mgin the lowest quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 87 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 99 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 76,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Cacerola de atún con verduras y salsa de setas, no fideos | 115 | 9 g | 8,4 g | 5,1 g |
| Stew., carne de res | 107 | 8,8 g | 6,3 g | 5,1 g |
| Camarones chow mein o chop suey con fideos | 117 | 9,1 g | 11,4 g | 4 g |
| Carne y patatas con salsa de crema, salsa blanca o salsa de setas | 100 | 8 g | 8,7 g | 3,8 g |
| Stew., carne de res, con pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Stew., pollo, con pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo hah?
100 g of pollo o pavo hah has 110 kcal. 1 taza (190 g): about 209 kcal.
How much protein is in pollo o pavo hah?
Pollo o pavo hah contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 18,2 g in 1 taza (190 g). About 35% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in pollo o pavo hah?
Pollo o pavo hah has 8,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,94 g of sugars.
How much fat is in pollo o pavo hah?
Pollo o pavo hah contains 4,1 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
What vitamins and minerals does pollo o pavo hah contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Vitamina B6 (18% DV), selenio (17% DV), Vitamina B12 (11% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo hah?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706527. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.