Calories in Snowpeas, NS as to form, cooked
Generic food Cooked Vegetables
Snowpeas, NS as to form, cooked contains 66 kcal per 100 g. A typical serving of 1 cup (165 g) provides about 109 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 57% of the Daily Value for Vitamin C, 23% of the Daily Value for Vitamin K and 12% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 2.9 g | 4% |
| Saturated fat C | 0.73 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 130 mg | 6% |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 4 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C C | 51.4 mg | 57% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 27.4 µg | 23% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.077 mg | 6% |
| Niacin (B3) C | 0.58 mg | 4% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.8 mg | 3% |
| Calcium C | 44 mg | 3% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 202 mg | 4% |
| Zinc C | 0.27 mg | 2% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for other vegetables and combinations (median 2 g)
- Fiber2.6 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars4 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat2.9 gabove the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.73 gabove the median for other vegetables and combinations (median 0.69 g)
- Sodium130 mgbelow the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.96 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.75 g |
| SFA 4:0 C | 0.019 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.068 g |
| SFA 16:0 C | 0.41 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.93 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 609 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 709 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Snowpeas, fresh, cooked, no added fat Cooked | 44 | 2.9 g | 7.8 g | 0.21 g |
| Snowpeas, frozen, cooked, no added fat Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Snowpeas, fresh, cooked, fat added Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Snowpeas, frozen, cooked, fat added Cooked | 73 | 3.4 g | 8.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian stir fry vegetables, cooked, fat added Cooked | 71 | 2 g | 9.7 g | 2.8 g |
| Classic mixed vegetables, canned, cooked with butter or margarine Cooked | 64 | 2.1 g | 8.6 g | 2.8 g |
| Classic mixed vegetables, canned, cooked, fat added, NS as to fat type Cooked | 68 | 2.1 g | 8.6 g | 3.2 g |
| Broccoflower, cooked Cooked | 55 | 3 g | 6.2 g | 3 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine Cooked | 64 | 1.9 g | 8.9 g | 2.8 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked | 68 | 1.9 g | 8.9 g | 3.2 g |
| Classic mixed vegetables, canned, cooked with oil Cooked | 71 | 2.1 g | 8.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked snowpeas?
100 g of cooked snowpeas has 66 kcal. 1 cup (165 g): about 109 kcal. 1 snow pea (3 g): about 2 kcal.
How much protein is in cooked snowpeas?
Cooked snowpeas contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4.7 g in 1 cup (165 g). About 17% of its calories come from protein. Compared with other other vegetables and combinations, that is above the median (median 2 g).
How many carbs are in cooked snowpeas?
Cooked snowpeas has 7.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4 g of sugars.
How much fat is in cooked snowpeas?
Cooked snowpeas contains 2.9 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked snowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57% DV), Vitamin K (23% DV), iron (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked snowpeas?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Does snowpeas have the same nutrition cooked and raw?
No. Per 100 g, snowpeas, NS as to form, cooked has 66 kcal, while snowpeas, raw has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709985. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.