Garnelenkreol, mit Reis: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Garnelenkreol, mit Reis contains 123 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 299 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for Mischgerichte für Meeresfrüchte on FoodFactly (135 kcal per 100 g).
100 g provides 43 % of the Daily Value for Selen, 20 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 108 mg | 36 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,96 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 7,4 mg | 8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,077 mg | 5 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 38,1 mg | 7 % |
| Calcium C | 77 mg | 6 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 114 mg | 2 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,16 mg | 17 % |
| Selen C | 23,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 39 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,8 gabove the median for Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars0,96 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat3,6 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,66 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium436 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,13 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,11 g |
| Linolsäure (Omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,023 g |
Carotenoids (6)
| Beta-Carotin C | 97 µg |
|---|---|
| Lycopin C | 731 µg |
| Lutein + Zeaxanthin C | 30 µg |
| Retinol C | 27 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 19 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Garnelenkreol
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelenkreol, kein Reis | 124 | 14,3 g | 4,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eintopf, huhn, mit Pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Shrimp Chow Mein oder Chop Suey mit Nudeln | 117 | 9,1 g | 11,4 g | 4 g |
| Eintopf, rindfleisch, mit Pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Beef Chow Mein oder Chop Suey mit Nudeln | 129 | 10,8 g | 11,2 g | 4,9 g |
| Rindfleisch und Nudeln mit Tomatensoße | 115 | 8,7 g | 10,7 g | 3,9 g |
| Hähnchen- oder Truthühner-Hash | 110 | 9,6 g | 8,3 g | 4,1 g |
| Eintopf, schweinefleisch, mit Pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Rindfleisch und Makkaroni mit Käsesauce | 137 | 9,1 g | 12,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelenkreol?
100 g of Garnelenkreol has 123 kcal. 1 Tasse (243 g): about 299 kcal.
Is Garnelenkreol high in protein?
Garnelenkreol contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 24,5 g in 1 Tasse (243 g). About 33 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is above the median (median 9,4 g).
How many carbs are in Garnelenkreol?
Garnelenkreol has 11,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,96 g of sugars.
How much fat is in Garnelenkreol?
Garnelenkreol contains 3,6 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garnelenkreol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (43 % DV), Thiamin (B1) (20 % DV), Kupfer (17 % DV), Vitamin B12 (13 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelenkreol?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706713. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.