Shreddies Original
Packaged product Grainas y Pasta Post
Shreddies Original contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 90% of the Daily Value for manganese and 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 83,6 g | 30% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 16,4 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,64 mg | 37% |
| Folate (B9) L | 24,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 13,6 mg | 76% |
| Magnesio L | 81,8 mg | 19% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 265 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,27 mg | 29% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 14,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grainas y pasta (median 8,2 g)
- Fiber10,9 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars16,4 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat1,8 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium382 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0628154380214
- Label serving
- 55 g
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugars, salt, BHT, vitamins and minerals [iron, thiamine mononitrate, calcium pantothenate, niacinamide, pyridoxine hydrochloride, folic acid]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies (Original) Post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9,1 g | 76,4 g | 1,8 g |
| Shreddies post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Vector Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Frooty rings Coles | 363 | 8,7 g | 83,3 g | 3,3 g |
| 100% Shredded Wheat Uncle Tobys | 363 | 12,2 g | 66,7 g | 2,2 g |
| Shreddies Nestle | 364 | 10,8 g | 70,4 g | 1,8 g |
| shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies Original?
100 g of Shreddies Original has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
How much protein is in Shreddies Original?
Shreddies Original contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Shreddies Original?
Shreddies Original has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies Original?
Shreddies Original contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shreddies Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), manganese (90% DV), iron (76% DV), Vitamina B6 (37% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies Original?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154380214. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.