Shreddies (Original)
Packaged product Grainas y Pasta Post
Shreddies (Original) contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 91% of the Daily Value for iron, 55% of the Daily Value for Ácido pantoténico (B5) and 52% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,36 g | 2% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 81,8 g | 30% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 16,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Niacin (B3) L | 5,5 mg | 34% |
| Ácido pantoténico (B5) L | 2,7 mg | 55% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 16,4 mg | 91% |
| Magnesio L | 218 mg | 52% |
| Fósforo L | 273 mg | 22% |
| Zinc L | 4,1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber10,9 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars16,4 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat1,8 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,36 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium369 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 62811712
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Cereales extruidos
- Packaging
- Plastic,en:carton-recycle
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
INGRÉDIENTS: BLÉ DE GRAINS ENTIERS, SUCRE, SEL, EXTRAIT DE MALT D'ORGE. VITAMINES ET MINÉRAUX : MONONITRATE DE THIAMINE (B1), NIACINAMIDE, CHLORHYDRATE DE PYRIDOXINE (B6), PANTOTHÉNATE DE CALCIUM, ACIDE FOLIQUE, FER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Original Post | 364 | 9,1 g | 83,6 g | 1,8 g |
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9,1 g | 76,4 g | 1,8 g |
| Shreddies post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Vector Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Frooty rings Coles | 363 | 8,7 g | 83,3 g | 3,3 g |
| 100% Shredded Wheat Uncle Tobys | 363 | 12,2 g | 66,7 g | 2,2 g |
| Shreddies Nestle | 364 | 10,8 g | 70,4 g | 1,8 g |
| shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies (Original)?
100 g of Shreddies (Original) has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Shreddies (Original) high in protein?
Shreddies (Original) contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Shreddies (Original)?
Shreddies (Original) has 81,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies (Original)?
Shreddies (Original) contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shreddies (Original) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV), Ácido pantoténico (B5) (55% DV), magnesio (52% DV), zinc (37% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies (Original)?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62811712. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.