Shreddies Original
Packaged product Grains and Pasta Post
Shreddies Original contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 90% of the Daily Value for manganese and 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 16.4 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.64 mg | 37% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 81.8 mg | 19% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 265 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8.1 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars16.4 gbelow the median for grains and pasta (median 23.5 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium382 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0628154380214
- Label serving
- 55 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugars, salt, BHT, vitamins and minerals [iron, thiamine mononitrate, calcium pantothenate, niacinamide, pyridoxine hydrochloride, folic acid]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9.1 g | 76.4 g | 1.8 g |
| Vector Kellogg's | 364 | 22.7 g | 68.2 g | 2.3 g |
| Shreddies post | 364 | 10.9 g | 81.8 g | 1.8 g |
| Shreddies (Original) Post | 364 | 10.9 g | 81.8 g | 1.8 g |
| Frooty rings Coles | 363 | 8.7 g | 83.3 g | 3.3 g |
| 100% Shredded Wheat Uncle Tobys | 363 | 12.2 g | 66.7 g | 2.2 g |
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Shreddies Nestle | 364 | 10.8 g | 70.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies Original?
100 g of Shreddies Original has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
How much protein is in Shreddies Original?
Shreddies Original contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Shreddies Original?
Shreddies Original has 83.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies Original?
Shreddies Original contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shreddies Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), manganese (90% DV), iron (76% DV), Vitamin B6 (37% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies Original?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154380214. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.