Frooty rings
Packaged product Grainas y Pasta Coles
Frooty rings contains 363 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 109 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 23,7 g | |
| Protein L | 8,7 g | 17% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for grainas y pasta (median 8,2 g)
- Fiber4 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars23,7 gbelow the median for grainas y pasta (median 23,7 g)
- Fat3,3 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium260 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645097367
- Label serving
- 1 serving (30 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Shredded Wheat Uncle Tobys | 363 | 12,2 g | 66,7 g | 2,2 g |
| Shreddies Original Post | 364 | 9,1 g | 83,6 g | 1,8 g |
| Shreddies (Original) Post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9,1 g | 76,4 g | 1,8 g |
| Shreddies post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Vector Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Copos de arroz, trigo integral y cebada Eroski | 363 | 8 g | 78 g | 1,1 g |
| Kellogs By Kids Strawberry, Apple, Carrot Kellogg's | 363 | 8,5 g | 68 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frooty rings?
100 g of Frooty rings has 363 kcal. Serving, 1 serving, 30 g (30 g): about 109 kcal.
How much protein is in Frooty rings?
Frooty rings contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Frooty rings?
Frooty rings has 83,3 g of total carbohydrates per 100 g, including 4 g of fiber and 23,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frooty rings?
Frooty rings contains 3,3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frooty rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frooty rings?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645097367. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.