Shreddies
Packaged product Grainas y Pasta Nestle
Shreddies contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 70,4 g | 26% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12,5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,1 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 70,3 mg | 17% |
| Fósforo L | 212 mg | 17% |
| Potasio L | 270 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 13,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber12 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars12,5 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat1,8 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium288 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 7613287154231
- Quantity
- 910 g
- Label serving
- 100 g
- Category
- Cereales extruidos
- Packaging
- en:cardboard-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
| Shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
| Toppas Kellogg's | 364 | 10 g | 72 g | 2 g |
| Rice Krispies Multigrain Shapes Blueberry and Apple Kellogg's | 364 | 8,6 g | 68 g | 2,8 g |
| Kellogg Kids Blueberry/Apple/Beetroot 300g Kellogg's | 364 | 8,6 g | 68 g | 2,8 g |
| Shreddies Nestlé | 364 | 10,8 g | 70,4 g | 1,8 g |
| Honey hoops Crownfield | 364 | 8,8 g | 72,9 g | 2,2 g |
| Honey Rings Delhaize | 364 | 10 g | 74 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies?
100 g of Shreddies has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
Is Shreddies high in protein?
Shreddies contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 10,8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Shreddies?
Shreddies has 70,4 g of total carbohydrates per 100 g, including 12 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies?
Shreddies contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shreddies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), Thiamin (B1) (21% DV), selenio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287154231. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.