Shellinos
Packaged product Grainas y Pasta Brüggen
Shellinos contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamina E, 48% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 2,6 mg | 0,9% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 80,3 g | 29% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 33 g | |
| Added sugars L | 34,5 g | 69% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 23,6 µg | 3% |
| Vitamina C L | 0,44 mg | 0,5% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 9,7 mg | 65% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 0,21 µg | 9% |
| Calcio L | 98,3 mg | 8% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 55,1 mg | 13% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 342 mg | 7% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 12,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for grainas y pasta (median 8,2 g)
- Fiber3,9 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars33 gin the top quarter of grainas y pasta (median 23,7 g)
- Fat2,9 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,6 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 5,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brüggen
- Barcode
- 4008713710137
- Quantity
- 245 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (39%) (_Vollkornweizen_, Reis, _Vollkornhafer_), Zucker, Sonnenblumenöl, Mager_milchpulver_, _Haselnüsse_ (gemahlen) (4%), Kakaopulver, Stärke, fettarmes Kakaopulver, Maltodextrine, _Weizenkleie_, natürliches Aroma, Salz, Emulgator: Lecithine (Sonnenblume) Gepuffter Weizen (58%), Zucker, Glukosesirup, Sonnenblumenöl, Honig (2%). Zutaten: Mehl (69%) (_Weizen_, _Vollkornweizen_ (25%)), Zucker, fettarmes Kakaopulver (7%), Glukosesirup, Sonnenblumenöl, Salz, natürliches Kakaoaroma, Stabilisator: Calciumcarbonat, natürliches Aroma, Zimt, La Plata-Mais (65%), Zucker, _Erdnuss_ - stückchen (geröstet) (5%), Melasse, Honig (2%), Glukosesirup, _Gerstenmalzextrakt_, Reismehl (58%), Zucker, Glukosesirup, fettarmes Kakaopulver (5%), Kakaomasse (2%), Salz, _Gerstenmalzextrakt_, natürliches Aroma. mit Schokogeschmack Zimtgeschmack Zutaten: Mais (77%), Zucker, Salz, _Gersten_malzextrakt. Zutaten: Weizenvollkornmehl (41%), Zucker, Reismehl (16%), Palmöl, Dextrose, Maisstärke, _Weizenkleie_, Salz, _Gerstenmalzmehl_, Zimt, natürliches Aroma, Getreide (59%) (Maisgrieß (26%), _Weizenmehl_ (26%), Reismehl 7%, Zucker, stark entöltes Kakaopulver (6%), Palmöl, Dextrose, Salz, Fruktose, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolHazelnutSaltJarabe de glucosaCariño.CinnamonPeanutRiceAceite de palmaHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat pillows K-Classic | 391 | 12 g | 63 g | 7,4 g |
| Cookie Crisp Nestlé | 391 | 6,9 g | 76,1 g | 5,2 g |
| White Wheaties / Schoko Wheaties Knusperone | 391 | 12 g | 63 g | 7,4 g |
| Cereais Argolas de Mel Continente | 391 | 6,7 g | 83 g | 2,7 g |
| Anellini al miele Mondo Natura | 391 | 7,7 g | 80 g | 3,8 g |
| Duo caramel et cacao Cora | 391 | 8,9 g | 76 g | 4,6 g |
| Boules de Maïs au Miel Eco+ | 391 | 5,8 g | 88 g | 1,6 g |
| Céréales Croustillantes au chocolat Marque Repère | 391 | 7 g | 78 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shellinos?
100 g of Shellinos has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Shellinos?
Shellinos contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Shellinos?
Shellinos has 80,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shellinos?
Shellinos contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Shellinos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (65% DV), manganese (48% DV), copper (31% DV), selenio (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shellinos?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713710137. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.