Shellinos
Packaged product Getreide und Pasta Brüggen
Shellinos contains 391 kcal per 100 g. A Serving, 30 g (30 g) provides about 117 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin E, 48 % of the Daily Value for Mangan and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 80,3 g | 29 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 33 g | |
| Added sugars L | 34,5 g | 69 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 23,6 µg | 3 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 98,3 mg | 8 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 55,1 mg | 13 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber3,9 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars33 gin the top quarter of Getreide und Pasta (median 23,7 g)
- Fat2,9 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brüggen
- Barcode
- 4008713710137
- Quantity
- 245 g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (39%) (_Vollkornweizen_, Reis, _Vollkornhafer_), Zucker, Sonnenblumenöl, Mager_milchpulver_, _Haselnüsse_ (gemahlen) (4%), Kakaopulver, Stärke, fettarmes Kakaopulver, Maltodextrine, _Weizenkleie_, natürliches Aroma, Salz, Emulgator: Lecithine (Sonnenblume) Gepuffter Weizen (58%), Zucker, Glukosesirup, Sonnenblumenöl, Honig (2%). Zutaten: Mehl (69%) (_Weizen_, _Vollkornweizen_ (25%)), Zucker, fettarmes Kakaopulver (7%), Glukosesirup, Sonnenblumenöl, Salz, natürliches Kakaoaroma, Stabilisator: Calciumcarbonat, natürliches Aroma, Zimt, La Plata-Mais (65%), Zucker, _Erdnuss_ - stückchen (geröstet) (5%), Melasse, Honig (2%), Glukosesirup, _Gerstenmalzextrakt_, Reismehl (58%), Zucker, Glukosesirup, fettarmes Kakaopulver (5%), Kakaomasse (2%), Salz, _Gerstenmalzextrakt_, natürliches Aroma. mit Schokogeschmack Zimtgeschmack Zutaten: Mais (77%), Zucker, Salz, _Gersten_malzextrakt. Zutaten: Weizenvollkornmehl (41%), Zucker, Reismehl (16%), Palmöl, Dextrose, Maisstärke, _Weizenkleie_, Salz, _Gerstenmalzmehl_, Zimt, natürliches Aroma, Getreide (59%) (Maisgrieß (26%), _Weizenmehl_ (26%), Reismehl 7%, Zucker, stark entöltes Kakaopulver (6%), Palmöl, Dextrose, Salz, Fruktose, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölHaselnussSalzGlucosesirupHonigZimtErdnussReisPalmölWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat pillows K-Classic | 391 | 12 g | 63 g | 7,4 g |
| Cookie Crisp Nestlé | 391 | 6,9 g | 76,1 g | 5,2 g |
| White Wheaties / Schoko Wheaties Knusperone | 391 | 12 g | 63 g | 7,4 g |
| Cereais Argolas de Mel Continente | 391 | 6,7 g | 83 g | 2,7 g |
| Anellini al miele Mondo Natura | 391 | 7,7 g | 80 g | 3,8 g |
| Duo caramel et cacao Cora | 391 | 8,9 g | 76 g | 4,6 g |
| Boules de Maïs au Miel Eco+ | 391 | 5,8 g | 88 g | 1,6 g |
| Céréales Croustillantes au chocolat Marque Repère | 391 | 7 g | 78 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shellinos?
100 g of Shellinos has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Shellinos?
Shellinos contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Shellinos?
Shellinos has 80,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shellinos?
Shellinos contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Shellinos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV), Mangan (48 % DV), Kupfer (31 % DV), Selen (15 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shellinos?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713710137. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.