Cookie Crisp
Packaged product Grainas y Pasta Nestlé
Cookie Crisp contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 97% of the Daily Value for Ácido pantoténico (B5), 81% of the Daily Value for Niacin (B3) and 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 22,4 g | |
| Added sugars L | 25,5 g | 51% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,089 mg | 0,1% |
| Vitamina D L | 2,9 µg | 15% |
| Vitamina E L | 2,6 mg | 18% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 4,9 mg | 97% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 710 mg | 55% |
| Iron L | 7,9 mg | 44% |
| Magnesio L | 35,7 mg | 8% |
| Fósforo L | 104 mg | 8% |
| Potasio L | 132 mg | 3% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber5,9 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars22,4 gbelow the median for grainas y pasta (median 23 g)
- Fat5,2 gabove the median for grainas y pasta (median 3,9 g)
- Sodium308 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,1 µg |
|---|
Other components (2)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020019851
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka _pszenna_ pełnoziarnista 34,3%, mąka kukurydziana 28,1%, cukier, syrop glukozowy, skrobia _pszenna_, olej słonecznikowy, mąka pszenna 2,7%, substancja wzbogacająca [składnik mineralny: wapń]), cukier puder, kakao o obniżonej zawartości tłuszczu, kakao, sól, substancja spulchniająca (wodorowęglan sodu), aromat naturalny, melasa, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające [składnik mineralny:żelazo; witaminy: B3, B5, B2, B6, B9, D]. Może zawierać mleko, orzeszki ziemne i orzechy. % - odnosi się do zawartości składnika w całym produkcie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cereals Cinnalicious More Nutrition | 391 | 31 g | 33 g | 11 g |
| Wheat pillows K-Classic | 391 | 12 g | 63 g | 7,4 g |
| Shellinos Brüggen | 391 | 8,4 g | 80,3 g | 2,9 g |
| White Wheaties / Schoko Wheaties Knusperone | 391 | 12 g | 63 g | 7,4 g |
| Cereais Argolas de Mel Continente | 391 | 6,7 g | 83 g | 2,7 g |
| Honey rings Penny | 391 | 8,9 g | 79 g | 2,6 g |
| Anellini al miele Mondo Natura | 391 | 7,7 g | 80 g | 3,8 g |
| Princess wheat flakes cocoa Dolci preziosi | 391 | 13 g | 72 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 76,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (97% DV), Niacin (B3) (81% DV), calcio (55% DV), iron (44% DV) and manganese (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020019851. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.