Calories in Almuerzo escolar, pollo patty, granos enteros paneados
Generic food Comidas y Platos
Almuerzo escolar, pollo patty, granos enteros paneados contains 246 kcal per 100 g. A typical serving of 1 Patty (86 g) provides about 212 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 32% of the Daily Value for Niacin (B3) and 21% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat L | 13,9 g | 18% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates C | 12,5 g | 5% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,55 g | |
| Protein L | 17,6 g | 35% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0,7 mg | 0,8% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 4,9 µg | 4% |
| Thiamin (B1) C | 0,097 mg | 8% |
| Riboflavin (B2) I | 0,16 mg | 12% |
| Niacin (B3) C | 5,1 mg | 32% |
| Vitamina B6 C | 0,2 mg | 11% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 35,9 mg | 7% |
| Calcio L | 34 mg | 3% |
| Iron L | 3,8 mg | 21% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 221 mg | 18% |
| Potasio C | 278 mg | 6% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,097 mg | 11% |
| Manganese C | 0,28 mg | 12% |
| Selenio C | 24,9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of alimentos rápidos (median 12,1 g)
- Fiber2,3 gin the top quarter of alimentos rápidos (median 1,4 g)
- Sugars0,55 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat13,9 gabove the median for alimentos rápidos (median 12,1 g)
- Saturated fat2,6 gbelow the median for alimentos rápidos (median 4 g)
- Sodium467 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 6,6 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,48 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 12 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 53,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.029 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico I | 4 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Almuerzo escolar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY's, CLASSIC DOUBLE, con queso | 241 | 16,5 g | 11,7 g | 14,2 g |
| Pizza mexicana | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maíz, carne de res, queso | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, carne, sin queso | 243 | 15,2 g | 15,9 g | 13,2 g |
| Taco, tortilla de maíz, cerdo, queso | 251 | 14,8 g | 15,3 g | 14,5 g |
| Hamburger, sobre el pan de trigo, 1 Patty grande | 283 | 19 g | 15,5 g | 15,7 g |
| Alimentos rápidos, pollo tierno | 271 | 19,2 g | 17,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almuerzo escolar?
100 g of almuerzo escolar has 246 kcal. 1 Patty (86 g): about 212 kcal.
Is almuerzo escolar high in protein?
Almuerzo escolar contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 15,2 g in 1 Patty (86 g). About 29% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in almuerzo escolar?
Almuerzo escolar has 12,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,55 g of sugars.
How much fat is in almuerzo escolar?
Almuerzo escolar contains 13,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does almuerzo escolar contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Niacin (B3) (32% DV), iron (21% DV), fósforo (18% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almuerzo escolar?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Does almuerzo escolar have the same nutrition not specified and frozen?
No. Per 100 g, almuerzo escolar, pollo patty, granos enteros paneados has 246 kcal, while almuerzo escolar, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, congelado has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170794. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.