Calories in Sauce, pato, listo para servir
Generic food Sopas y salsas
Sauce, pato, listo para servir contains 245 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 81 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,6% from protein and 0,5% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 19% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 0,13 g | 0,2% |
| Saturated fat C | 0,051 g | 0,3% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates C | 60,7 g | 22% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 30,5 g | |
| Protein C | 0,36 g | 0,7% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,014 mg | 1% |
| Niacin (B3) C | 0,24 mg | 1% |
| Vitamina B6 C | 0,032 mg | 2% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1,7 mg | 0,3% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,39 mg | 2% |
| Magnesio C | 5 mg | 1% |
| Fósforo C | 9 mg | 0,7% |
| Potasio C | 87 mg | 2% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,037 mg | 4% |
| Manganese C | 0,43 mg | 19% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 99%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber0,6 gbelow the median for sopas, sauces y gravies (median 0,7 g)
- Sugars30,5 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat0,13 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat0,051 gin the lowest quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium712 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,018 g |
|---|---|
| Grasa poliinsaturada C | 0,027 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,004 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 100 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 37,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,4 g |
| Theobromine C | 0 mg |
| Energy C | 1.026 kJ |
| Vitamina A, UI C | 168 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, cerdo, seco, polvo Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy, carne instantánea, seco Dried or dry | 369 | 9,8 g | 61,1 g | 9,5 g |
| Wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Gravy, marrón instantánea, seco Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Sopa de papas, instantánea, mezcla seca Dried or dry | 343 | 9,2 g | 76,1 g | 3,1 g |
| Salsa de cacahuete | 257 | 6,3 g | 22 g | 16 g |
| Soup, bouillon cubos y gránulos, bajo sodio, seco Dried or dry | 438 | 16,7 g | 64,9 g | 13,9 g |
| Soup, cebolla, seco, mezcla Dried or dry | 293 | 7,5 g | 65,1 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 245 kcal. 2 Tbsp (33 g): about 81 kcal.
How much protein is in sauce?
Sauce contains 0,36 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,12 g in 2 Tbsp (33 g). About 0,6% of its calories come from protein. Compared with other sopas, sauces y gravies, that is in the lowest quarter (median 2,2 g).
How many carbs are in sauce?
Sauce has 60,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 30,5 g of sugars.
How much fat is in sauce?
Sauce contains 0,13 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171823. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.