Salade russe
Packaged product Verduras M Classic
Salade russe contains 58 kcal per 100 g. A serving, 120 g (120 g) provides about 69 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 250 kcal per 100 g across 37 products.
100 g provides 3.333.333% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,8 kcal | |
| Total fat L | 0,37 g | 0,5% |
| Saturated fat L | 0,074 g | 0,4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 15 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 5.000.000 µg | 3.333.333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of verduras (median 1,5 g)
- Sugars0 gin the lowest quarter of verduras (median 1,1 g)
- Fat0,37 gin the lowest quarter of verduras (median 24 g)
- Saturated fat0,074 gin the lowest quarter of verduras (median 2,8 g)
- Sodium719 mgin the top quarter of verduras (median 400 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 887 µg |
|---|
Other components (3)
| Agua L | 87,9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M Classic
- Barcode
- 7616800304359
- Quantity
- 540 g
- Label serving
- 120 g
- Category
- ensalada-rusa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata Russa Bofrost | 58 | 2,6 g | 7,2 g | 1 g |
| Russian salad M Classic | 58 | 2,5 g | 9 g | 0,5 g |
| Russian salad M Classic | 56 | 2,5 g | 9 g | 0,5 g |
| Insalata russa surgelata Orogel | 49 | 2,5 g | 8 g | 0 g |
| Capricciosa roscio | 128 | 0,7 g | 5,6 g | 11 g |
| Insalata russa Eurospin | 129 | 1,1 g | 6,9 g | 10 g |
| Insalata russa 100% vegetale Bonduelle | 143 | 0,9 g | 9,6 g | 11 g |
| Insalata russa MD | 203 | 1,1 g | 7,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade russe?
100 g of Salade russe has 58 kcal. Serving, 120 g (120 g): about 69 kcal.
How much protein is in Salade russe?
Salade russe contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 120 g (120 g). About 16% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,5 g).
How many carbs are in Salade russe?
Salade russe has 12,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade russe?
Salade russe contains 0,37 g of fat per 100 g, of which 0,074 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Salade russe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.333.333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade russe?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800304359. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.