Salade russe
Packaged product Gemüse M Classic
Salade russe contains 58 kcal per 100 g. A Serving, 120 g (120 g) provides about 69 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 250 kcal per 100 g across 37 products.
100 g provides 3.333.333 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,8 kcal | |
| Total fat L | 0,37 g | 0,5 % |
| Saturated fat L | 0,074 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 5.000.000 µg | 3.333.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of Gemüse (median 1,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1,1 g)
- Fat0,37 gin the lowest quarter of Gemüse (median 24 g)
- Saturated fat0,074 gin the lowest quarter of Gemüse (median 2,8 g)
- Sodium719 mgin the top quarter of Gemüse (median 400 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 887 µg |
|---|
Other components (3)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- M Classic
- Barcode
- 7616800304359
- Quantity
- 540 g
- Label serving
- 120 g
- Category
- ensalada-rusa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata Russa Bofrost | 58 | 2,6 g | 7,2 g | 1 g |
| Russian salad M Classic | 58 | 2,5 g | 9 g | 0,5 g |
| Russian salad M Classic | 56 | 2,5 g | 9 g | 0,5 g |
| Insalata russa surgelata Orogel | 49 | 2,5 g | 8 g | 0 g |
| Capricciosa roscio | 128 | 0,7 g | 5,6 g | 11 g |
| Insalata russa Eurospin | 129 | 1,1 g | 6,9 g | 10 g |
| Insalata russa 100% vegetale Bonduelle | 143 | 0,9 g | 9,6 g | 11 g |
| Insalata russa MD | 203 | 1,1 g | 7,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade russe?
100 g of Salade russe has 58 kcal. Serving, 120 g (120 g): about 69 kcal.
How much protein is in Salade russe?
Salade russe contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in Serving, 120 g (120 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,5 g).
How many carbs are in Salade russe?
Salade russe has 12,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade russe?
Salade russe contains 0,37 g of fat per 100 g, of which 0,074 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Salade russe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.333.333 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade russe?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800304359. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.