Roasted Sesame Seed
Packaged product Nueces y semillas Ottogi
Roasted Sesame Seed contains 615 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 176% of the Daily Value for copper, 77% of the Daily Value for magnesio and 66% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 53,8 g | 69% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,1 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 324 mg | 77% |
| Fósforo L | 605 mg | 48% |
| Potasio L | 0 mg | 0% |
| Zinc L | 5,7 mg | 52% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 26,5 µg | 48% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,7 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat53,8 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat7,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ottogi
- Barcode
- 8801045680224
- Label serving
- 1 tbsp (13 g)
- Category
- Nueces y semillas
Ingredients
Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Whole Flaxseed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Hazenut Ganache Erewhon | 615 | 7,7 g | 30,8 g | 53,8 g |
| Ground Flax Seed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30,8 g | 15,4 g | 46,2 g |
| Salt And Vinegar Nuts Spar | 615 | 24,1 g | 10,8 g | 51,9 g |
| Nut Mox Raw Nuts | 615 | 19,3 g | 16,7 g | 53,7 g |
| Go nuts kešu Albert | 615 | 15 g | 33 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Sesame Seed?
100 g of Roasted Sesame Seed has 615 kcal. Serving, 1 tbsp, 13 g (13 g): about 80 kcal.
Is Roasted Sesame Seed high in protein?
Roasted Sesame Seed contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 13 g (13 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Sesame Seed?
Roasted Sesame Seed has 15,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Sesame Seed?
Roasted Sesame Seed contains 53,8 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Roasted Sesame Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), magnesio (77% DV), Thiamin (B1) (66% DV), manganese (54% DV) and zinc (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Sesame Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045680224. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.