Roasted Sesame Seed
Packaged product Nüsse und Samen Ottogi
Roasted Sesame Seed contains 615 kcal per 100 g. A Serving, 1 tbsp, 13 g (13 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 176 % of the Daily Value for Kupfer, 77 % of the Daily Value for Magnesium and 66 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 53,8 g | 69 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber7,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat53,8 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat7,7 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ottogi
- Barcode
- 8801045680224
- Label serving
- 1 tbsp (13 g)
- Category
- Nüsse und Samen
Ingredients
Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Whole Flaxseed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Hazenut Ganache Erewhon | 615 | 7,7 g | 30,8 g | 53,8 g |
| Ground Flax Seed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30,8 g | 15,4 g | 46,2 g |
| Salt And Vinegar Nuts Spar | 615 | 24,1 g | 10,8 g | 51,9 g |
| Nut Mox Raw Nuts | 615 | 19,3 g | 16,7 g | 53,7 g |
| Mixed Nuts Salted Eat Well | 615 | 21,3 g | 12,7 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Sesame Seed?
100 g of Roasted Sesame Seed has 615 kcal. Serving, 1 tbsp, 13 g (13 g): about 80 kcal.
Is Roasted Sesame Seed high in protein?
Roasted Sesame Seed contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 3 g in Serving, 1 tbsp, 13 g (13 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Sesame Seed?
Roasted Sesame Seed has 15,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Sesame Seed?
Roasted Sesame Seed contains 53,8 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Roasted Sesame Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Magnesium (77 % DV), Thiamin (B1) (66 % DV), Mangan (54 % DV) and Zink (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Sesame Seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045680224. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.