Ground Flax Seed
Packaged product Nueces y semillas Aldi
Ground Flax Seed contains 615 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 34% of the Daily Value for iron, 18% of the Daily Value for calcio and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 38,5 g | 49% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 23,1 g | 82% |
| Total sugars | not reported | |
| Protein L | 23,1 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 231 mg | 18% |
| Iron L | 6,2 mg | 34% |
| Potasio L | 692 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber23,1 gin the top quarter of nueces y semillas (median 6 g)
- Fat38,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,7 g |
|---|---|
| Grasa poliinsaturada L | 30,8 g |
Product details
- Brand
- Aldi
- Barcode
- 4434835299951
- Label serving
- 2 tbsp (13 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Whole Flaxseed Aldi | 615 | 23,1 g | 30,8 g | 38,5 g |
| Hazenut Ganache Erewhon | 615 | 7,7 g | 30,8 g | 53,8 g |
| Roasted Sesame Seed Ottogi | 615 | 23,1 g | 15,4 g | 53,8 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30,8 g | 15,4 g | 46,2 g |
| Salt And Vinegar Nuts Spar | 615 | 24,1 g | 10,8 g | 51,9 g |
| Nut Mox Raw Nuts | 615 | 19,3 g | 16,7 g | 53,7 g |
| Mixed Nuts Salted Eat Well | 615 | 21,3 g | 12,7 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flax Seed?
100 g of Ground Flax Seed has 615 kcal. Serving, 2 tbsp, 13 g (13 g): about 80 kcal.
Is Ground Flax Seed high in protein?
Ground Flax Seed contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Ground Flax Seed?
Ground Flax Seed has 30,8 g of total carbohydrates per 100 g, including 23,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flax Seed?
Ground Flax Seed contains 38,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ground Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), calcio (18% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flax Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4434835299951. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.