Calories in Rice flour, brown
Generic food Grains and Pasta
Rice flour, brown contains 363 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 574 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 174% of the Daily Value for manganese, 43% of the Daily Value for Vitamin B6 and 40% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat ? | 2.8 g | 4% |
| Saturated fat ? | 0.56 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0.3% |
| Total carbohydrates C | 76.5 g | 28% |
| Dietary fiber ? | 4.6 g | 16% |
| Total sugars I | 0.66 g | |
| Protein ? | 7.2 g | 14% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.6 mg | 4% |
| Thiamin (B1) ? | 0.44 mg | 37% |
| Riboflavin (B2) ? | 0.08 mg | 6% |
| Niacin (B3) ? | 6.3 mg | 40% |
| Pantothenic acid (B5) ? | 1.6 mg | 32% |
| Vitamin B6 ? | 0.74 mg | 43% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 112 mg | 27% |
| Phosphorus ? | 337 mg | 27% |
| Potassium ? | 289 mg | 6% |
| Zinc ? | 2.5 mg | 22% |
| Copper ? | 0.23 mg | 26% |
| Manganese ? | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber4.6 gabove the median for cereal grains and pasta (median 3.9 g)
- Sugars0.66 gabove the median for cereal grains and pasta (median 0.64 g)
- Fat2.8 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.56 gin the top quarter of cereal grains and pasta (median 0.29 g)
- Sodium8 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Amino acids (18)
| Tryptophan ? | 0.092 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.6 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.088 g |
| Phenylalanine ? | 0.37 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.55 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.42 g |
| Aspartic acid ? | 0.68 g |
| Glutamic acid ? | 1.5 g |
| Glycine ? | 0.36 g |
| Proline ? | 0.34 g |
| Serine ? | 0.37 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.95 g |
|---|---|
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.48 g |
| SFA 18:0 ? | 0.05 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0.042 g |
| MUFA 16:1 ? | 0.01 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (9)
| Water ? | 12 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1.5 g |
| Energy ? | 1,519 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice flour, white, unenriched | 366 | 6 g | 80.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, puffed, organic | 379 | 8.3 g | 78.4 g | 3.6 g |
| Cornmeal, degermed, enriched, yellow | 370 | 7.1 g | 79.5 g | 1.8 g |
| Cornmeal, degermed, enriched, white | 370 | 7.1 g | 79.5 g | 1.8 g |
| Cornmeal, degermed, unenriched, yellow | 370 | 7.1 g | 79.5 g | 1.8 g |
| Cornmeal, degermed, unenriched, white | 370 | 7.1 g | 79.5 g | 1.8 g |
| Quinoa flour, pre-gelatinized, organic | 380 | 9 g | 76.8 g | 4.1 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, sorghum | 364 | 8.3 g | 77.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice flour?
100 g of rice flour has 363 kcal. 1 cup (158 g): about 574 kcal.
How much protein is in rice flour?
Rice flour contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 11.4 g in 1 cup (158 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in rice flour?
Rice flour has 76.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.66 g of sugars.
How much fat is in rice flour?
Rice flour contains 2.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does rice flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), Vitamin B6 (43% DV), Niacin (B3) (40% DV), Thiamin (B1) (37% DV) and Pantothenic acid (B5) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice flour?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168898. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.