Reste de courgette
Packaged product Verduras Fleurs des Champs
Reste de courgette contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 750.000% of the Daily Value for Folate (B9), 24% of the Daily Value for Vitamina C and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0,06 µg | 0% |
| Vitamina C L | 21,3 mg | 24% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 3.000.000 µg | 750.000% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 0,27 mg | 1% |
| Magnesio L | 13,7 mg | 3% |
| Fósforo L | 35,7 mg | 3% |
| Potasio L | 232 mg | 5% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 2 µg | 4% |
| Iodine L | 23,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for verduras (median 1,3 g)
- Fiber1,5 gbelow the median for verduras (median 1,7 g)
- Sugars5,1 gin the top quarter of verduras (median 1,7 g)
- Fat3,4 gin the top quarter of verduras (median 0 g)
- Saturated fat0,6 gin the top quarter of verduras (median 0 g)
- Sodium850 mgin the top quarter of verduras (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,67 g |
|---|
Carotenoids (1)
| Betacaroteno L | 232 µg |
|---|
Other components (2)
| Agua L | 87,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleurs des Champs
- Barcode
- 2006050181223
- Quantity
- 510g
- Label serving
- 100.0 g
- Category
- Verduras enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 57%, tomates en dés 25%, poivrons 6%, oignons 4,6%, huile de tournesol 3%, concentré de tomate 2% sucre, sel, amidon transformé de mais, arômes naturels, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable mix mexico style Freshona | 65 | 3,4 g | 8,7 g | 1 g |
| garden peas smedleys | 65 | 4,8 g | 6,9 g | 0,7 g |
| Elote dorado La Costeña | 65 | 2 g | 12 g | 1 g |
| Préparation pour Taboulé BUITONI Boîte 3/1 de 2,8 kg pour 30 à 40 portions Buitoni | 65 | 0,7 g | 3,3 g | 5,2 g |
| Creamed Style Corn No Added Sugar pams | 65 | 2 g | 11,4 g | 1,3 g |
| Corn Kernels Edgell | 65 | 2,6 g | 7,6 g | 2,1 g |
| Pisto Polgri | 66 | 3 g | 7,3 g | 2,5 g |
| Melange de mais Del Monte | 64 | 1,6 g | 11,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reste de courgette?
100 g of Reste de courgette has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Reste de courgette?
Reste de courgette contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Reste de courgette?
Reste de courgette has 6,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reste de courgette?
Reste de courgette contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Reste de courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (750.000% DV), Vitamina C (24% DV), iodine (16% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reste de courgette?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050181223. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.