How many calories are in Reste de courgette?

100 g of Reste de courgette has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.

How much protein is in Reste de courgette?

Reste de courgette contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Reste de courgette?

Reste de courgette has 6.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reste de courgette?

Reste de courgette contains 3.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Reste de courgette contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (750,000% DV), Vitamin C (24% DV), iodine (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reste de courgette?

100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reste de courgette

Packaged product Vegetables Fleurs des Champs

Reste de courgette contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.

Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 750,000% of the Daily Value for Folate (B9), 24% of the Daily Value for Vitamin C and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

1.4 gprotein

6.4 gcarbohydrates

3.4 gfat

65kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	850 mg	37%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	5.1 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0.06 µg	0%
Vitamin C L	21.3 mg	24%
Vitamin D L	0.019 µg	0.1%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	3,000,000 µg	750,000%
Vitamin B12 L	0 µg	0%
Calcium L	14.5 mg	1%
Iron L	0.27 mg	1%
Magnesium L	13.7 mg	3%
Phosphorus L	35.7 mg	3%
Potassium L	232 mg	5%
Zinc L	0.22 mg	2%
Copper L	0.042 mg	5%
Manganese L	0.14 mg	6%
Selenium L	2 µg	4%
Iodine L	23.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 41%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 1.4 g)
Fiber1.5 gbelow the median for vegetables (median 1.7 g)
Sugars5.1 gin the top quarter of vegetables (median 1.7 g)
Fat3.4 gin the top quarter of vegetables (median 0.1 g)
Saturated fat0.6 gin the top quarter of vegetables (median 0 g)
Sodium850 mgin the top quarter of vegetables (median 242 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.67 g

Carotenoids (1)

Beta-carotene L	232 µg

Other components (2)

Water L	87.2 g
Alcohol L	0 g

Product details

Brand: Fleurs des Champs
Barcode: 2006050181223
Quantity: 510g
Label serving: 100.0 g
Category: Canned vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Courgettes 57%, tomates en dés 25%, poivrons 6%, oignons 4,6%, huile de tournesol 3%, concentré de tomate 2% sucre, sel, amidon transformé de mais, arômes naturels, acidifiant: acide citrique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2006050181223. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.