Reste de courgette
Packaged product Grønsager Fleurs des Champs
Reste de courgette contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 750.000 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Vitamin C and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,06 µg | 0 % |
| Vitamin C L | 21,3 mg | 24 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 3.000.000 µg | 750.000 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 35,7 mg | 3 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2 µg | 4 % |
| Jod L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for grønsager (median 1,3 g)
- Fiber1,5 gbelow the median for grønsager (median 1,7 g)
- Sugars5,1 gin the top quarter of grønsager (median 1,7 g)
- Fat3,4 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,6 gin the top quarter of grønsager (median 0 g)
- Sodium850 mgin the top quarter of grønsager (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,67 g |
|---|
Carotenoids (1)
| Betacaroten L | 232 µg |
|---|
Other components (2)
| Vand L | 87,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleurs des Champs
- Barcode
- 2006050181223
- Quantity
- 510g
- Label serving
- 100.0 g
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 57%, tomates en dés 25%, poivrons 6%, oignons 4,6%, huile de tournesol 3%, concentré de tomate 2% sucre, sel, amidon transformé de mais, arômes naturels, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reste de courgette?
100 g of Reste de courgette has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Reste de courgette?
Reste de courgette contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Reste de courgette?
Reste de courgette has 6,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reste de courgette?
Reste de courgette contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Reste de courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (750.000 % DV), Vitamin C (24 % DV), jod (16 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reste de courgette?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050181223. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.