Raisin Bran
Packaged product Grainas y Pasta Kellogg's
Raisin Bran contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 206 products.
100 g provides 66% of the Daily Value for copper, 55% of the Daily Value for manganese and 47% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 79,7 g | 29% |
| Dietary fiber L | 11,9 g | 42% |
| Total sugars L | 28,8 g | |
| Added sugars L | 25,9 g | 52% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 42,4 mg | 47% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 44,4 µg | 11% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Choline L | 0 mg | 0% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 6,1 mg | 34% |
| Magnesio L | 25,4 mg | 6% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 475 mg | 10% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,59 mg | 66% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 0 µg | 0% |
| Iodine L | 12,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for grainas y pasta (median 9,5 g)
- Fiber11,9 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars28,8 gin the top quarter of grainas y pasta (median 13 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,56 g)
- Sodium339 mgabove the median for grainas y pasta (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (3)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102110
- Quantity
- 456g
- Label serving
- 1 cup (59 g)
- Category
- Los copos de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de centeno el Granero integral | 322 | 9,5 g | 60,7 g | 1,7 g |
| Fibra sticks Hacendado | 323 | 13,3 g | 44,2 g | 4,5 g |
| Flocons 5 Céréales vajra | 325 | 11,6 g | 63,1 g | 3,5 g |
| Simple Truth Organic Bran Flakes Cereal Simple Truth | 325 | 12,5 g | 80 g | 2,5 g |
| Fulgi de grâu Natur all green | 326 | 11 g | 59 g | 2 g |
| Fiocchi orzo integrali Sarchio | 329 | 7,9 g | 66 g | 1,5 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7,4 g | 83,3 g | 3,7 g |
| Fibra Total con pasas Granix | 330 | 13 g | 66,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,5 g).
How many carbs are in Raisin Bran?
Raisin Bran has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (66% DV), manganese (55% DV), Vitamina C (47% DV), iron (34% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102110. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.