Raisin Bran
Packaged product Getreide und Pasta Kellogg's
Raisin Bran contains 322 kcal per 100 g. A Serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 206 products.
100 g provides 66 % of the Daily Value for Kupfer, 55 % of the Daily Value for Mangan and 47 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 11,9 g | 42 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 25,9 g | 52 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 42,4 mg | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 44,4 µg | 11 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33,9 mg | 3 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 475 mg | 10 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Getreide und Pasta (median 9,5 g)
- Fiber11,9 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Sugars28,8 gin the top quarter of Getreide und Pasta (median 13 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 3,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,56 g)
- Sodium339 mgabove the median for Getreide und Pasta (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (3)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102110
- Quantity
- 456g
- Label serving
- 1 cup (59 g)
- Category
- Getreideflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de centeno el Granero integral | 322 | 9,5 g | 60,7 g | 1,7 g |
| Fibra sticks Hacendado | 323 | 13,3 g | 44,2 g | 4,5 g |
| Flocons 5 Céréales vajra | 325 | 11,6 g | 63,1 g | 3,5 g |
| Simple Truth Organic Bran Flakes Cereal Simple Truth | 325 | 12,5 g | 80 g | 2,5 g |
| Fulgi de grâu Natur all green | 326 | 11 g | 59 g | 2 g |
| Fiocchi orzo integrali Sarchio | 329 | 7,9 g | 66 g | 1,5 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7,4 g | 83,3 g | 3,7 g |
| Fibra Total con pasas Granix | 330 | 13 g | 66,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 59 g (59 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,5 g).
How many carbs are in Raisin Bran?
Raisin Bran has 79,7 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Mangan (55 % DV), Vitamin C (47 % DV), Eisen (34 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102110. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.