Fibra sticks
Packaged product Grainas y Pasta Hacendado
Fibra sticks contains 323 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 12,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 9,7 g)
- Fat4,5 gabove the median for grainas y pasta (median 3,5 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,6 g)
- Sodium340 mgabove the median for grainas y pasta (median 230 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000093677
- Quantity
- 500 g
- Category
- Los copos de cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
the wheat salvo (76%), wheat harina, azúcar, cebada malta extract, salt, puede contener trazas de leche, cacahuetes, cascara fruits and soy, wheat pbranelo (76%), wheat flour, sugar, barley malt extract, salt, may contain traces of milk, peanuts, nuts and soybeans, nutritional information/ information nutricion2020/11/10 17:28 valor ec rachec 100g norção
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Copos de centeno el Granero integral | 322 | 9,5 g | 60,7 g | 1,7 g |
| Flocons 5 Céréales vajra | 325 | 11,6 g | 63,1 g | 3,5 g |
| Simple Truth Organic Bran Flakes Cereal Simple Truth | 325 | 12,5 g | 80 g | 2,5 g |
| Fulgi de grâu Natur all green | 326 | 11 g | 59 g | 2 g |
| Fiocchi orzo integrali Sarchio | 329 | 7,9 g | 66 g | 1,5 g |
| Fibra Total con pasas Granix | 330 | 13 g | 66,7 g | 1,3 g |
| Błonnik 5 zbóż Sante | 330 | 14 g | 43 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra sticks?
100 g of Fibra sticks has 323 kcal.
Is Fibra sticks high in protein?
Fibra sticks contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,7 g).
How many carbs are in Fibra sticks?
Fibra sticks has 44,2 g of total carbohydrates per 100 g, including 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra sticks?
Fibra sticks contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Fibra sticks?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000093677. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.