Pumpkin Seeds
Packaged product Nueces y semillas Pams
Pumpkin Seeds contains 624 kcal per 100 g. A serving, 23.0 g (23 g) provides about 143 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,4 g | 65% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36,1 g | 72% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,7 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 30,5 mg | 2% |
| Potasio L | 81 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,1 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber6 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars1 gbelow the median for nueces y semillas (median 1,5 g)
- Fat50,4 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat1 gbelow the median for nueces y semillas (median 1,5 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 820 µg |
|---|
Other components (2)
| Agua L | 92,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pumpkin seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Black Tahini Biona | 626 | 20 g | 7,5 g | 55 g |
| Pipas Grefusa | 626 | 32 g | 3,2 g | 52 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 624 kcal. Serving, 23.0 g (23 g): about 143 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 36,1 g of protein per 100 g (72% of the 50 g Daily Value), or 8,3 g in serving, 23.0 g (23 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 4,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 50,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077050376. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.