Pipas
Packaged product Nueces y semillas Grefusa
Pipas contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 149% of the Daily Value for copper, 146% of the Daily Value for Thiamin (B1) and 124% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.000 mg | 174% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 18,3 mg | 122% |
| Thiamin (B1) L | 1,7 mg | 146% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 1,1 mg | 64% |
| Folate (B9) L | 224 µg | 56% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 77,6 mg | 6% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 322 mg | 77% |
| Fósforo L | 425 mg | 34% |
| Potasio L | 514 mg | 11% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 1,3 mg | 149% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 186 µg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber9 gbelow the median for nueces y semillas (median 10 g)
- Sugars1,8 gabove the median for nueces y semillas (median 1,5 g)
- Fat52 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat5,6 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium4.000 mgin the top quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,4 µg |
|---|
Other components (2)
| Agua L | 3,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 626 kcal. Serving, 100 g (100 g): about 626 kcal.
Is Pipas high in protein?
Pipas contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Pipas?
Pipas has 3,2 g of total carbohydrates per 100 g, including 9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 52 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (149% DV), Thiamin (B1) (146% DV), iodine (124% DV), Vitamina E (122% DV) and manganese (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 4.000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164013403. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.