Pumpkin Seeds
Packaged product Nüsse und Samen Pams
Pumpkin Seeds contains 624 kcal per 100 g. A Serving, 23.0 g (23 g) provides about 143 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,4 g | 65 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,1 g | 72 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 81 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,1 gin the top quarter of Nüsse und Samen (median 14,6 g)
- Fiber6 gin the lowest quarter of Nüsse und Samen (median 9 g)
- Sugars1 gabove the median for Nüsse und Samen (median 0,59 g)
- Fat50,4 gin the top quarter of Nüsse und Samen (median 6,4 g)
- Saturated fat1 gabove the median for Nüsse und Samen (median 0 g)
- Sodium5 mgabove the median for Nüsse und Samen (median 2,3 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pumpkin seeds 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Tahini Biona | 626 | 20 g | 7,5 g | 55 g |
| Sunflower Seeds Tasti | 621 | 20,8 g | 11,4 g | 51,6 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Mixed Seeds Waitrose | 620 | 25 g | 3,5 g | 53,8 g |
| Salted Roasted Pumpkin Seeds 180° Snacks | 636 | 32,1 g | 14,3 g | 50 g |
| Organic Shelled Hemp Seeds Everyday superfood | 610 | 31 g | 5,3 g | 51,2 g |
| Sunflower seeds Real Food Source | 638 | 21,3 g | 10,1 g | 55,5 g |
| Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds Top Seedz | 607 | 25 g | 14,3 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 624 kcal. Serving, 23.0 g (23 g): about 143 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 36,1 g of protein per 100 g (72 % of the 50 g Daily Value), or 8,3 g in Serving, 23.0 g (23 g). About 23 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,6 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 4,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 50,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077050376. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.