Calories in Græskartærteblanding, dåse

Generic food Canned Grønsager

Græskartærteblanding, dåse contains 104 kcal per 100 g. A typical serving of 1 kop (270 g) provides about 281 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 46 % of the Daily Value for Vitamin A, 23 % of the Daily Value for Pantothensyre (B5) and 17 % of the Daily Value for mangan.

The data comes from USDA FoodData Central: SR Legacy.

104kcal per 100 g

1,1 gprotein

26,4 gcarbohydrates

0,13 gfat

281kcal in 1 kop (270 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	104 kcal
Total fat ?	0,13 g	0,2 %
Saturated fat ?	0,065 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	208 mg	9 %
Total carbohydrates C	26,4 g	10 %
Dietary fiber ?	8,3 g	30 %
Total sugars	not reported
Protein ?	1,1 g	2 %
Vitamin A ?	415 µg	46 %
Vitamin C ?	3,5 mg	4 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,016 mg	1 %
Riboflavin (B2) ?	0,12 mg	9 %
Niacin (B3) ?	0,37 mg	2 %
Pantothensyre (B5) ?	1,1 mg	23 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	35 µg	9 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	37 mg	3 %
Jern ?	1,1 mg	6 %
Magnesium ?	16 mg	4 %
Phosphor ?	45 mg	4 %
Kalium ?	138 mg	3 %
Zink ?	0,27 mg	2 %
Kobber ?	0,068 mg	8 %
Mangan ?	0,4 mg	17 %
Selen I	1,1 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 95 %
Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber8,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Fat0,13 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,065 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium208 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,016 g
Polyumættet fedt ?	0,007 g

Amino acids (18)

Tryptophan Formand ?	0,013 g
Threonin ?	0,031 g
Isoleucin ?	0,034 g
Leucin ?	0,05 g
Lysin ?	0,059 g
Methionin ?	0,012 g
Cystin ?	0,003 g
Phenylalanin ?	0,035 g
Tyrosin ?	0,045 g
Valine ?	0,038 g
Arginin ?	0,058 g
Histidin ?	0,017 g
Alanin ?	0,031 g
Asparaginsyre ?	0,11 g
Glutaminsyre ?	0,2 g
Glycin ?	0,029 g
Proline ?	0,028 g
Serine ?	0,048 g

Individual fatty acids (8)

Linolsyre (omega- 6, 18: 2) ?	0,003 g
SFA 12: 0 ?	0,001 g
SFA 14: 0 ?	0,008 g
SFA 16: 0 ?	0,046 g
SFA 18: 0 ?	0,003 g
MUFA 18: 1 ?	0,008 g
PUFA 18: 3 ?	0,004 g
MUFA 16: 1 ?	0,008 g

Carotenoids (2)

Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (6)

Vand ?	71,5 g
Aske ?	0,91 g
Energi ?	435 kJ
A-vitamin, IE ?	8.298 IU
Folinsyre Z	0 µg
Folat, mad ?	35 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Limabønner, fra dåse Canned	122	5,9 g	18,6 g	2,9 g
Drueblade, dåse Canned	69	4,3 g	11,7 g	2 g
Ærter, grønne, sødt, dåse, natriumtilsat, tilsat sukker, drænet og skyllet Canned	78	4,7 g	12,7 g	1,2 g
Ærter, uden bælg, fra dåse Canned	150	8,2 g	22,9 g	3,2 g
Succotash, (majs og limas), dåse, med fløde stil majs Canned	77	2,6 g	17,6 g	0,54 g
Søde kartofler, dåse, sirup pakning, drænede faste stoffer Canned	108	1,3 g	25,4 g	0,32 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned	68	4,5 g	11,4 g	0,8 g
Rødbeder, harvard, dåse, faste stoffer og væsker Canned	73	0,84 g	18,2 g	0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned græskartærteblanding?

100 g of canned græskartærteblanding has 104 kcal. 1 kop (270 g): about 281 kcal.

How much protein is in canned græskartærteblanding?

Canned græskartærteblanding contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,9 g in 1 kop (270 g). About 4 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in canned græskartærteblanding?

Canned græskartærteblanding has 26,4 g of total carbohydrates per 100 g, including 8,3 g of fiber.

How much fat is in canned græskartærteblanding?

Canned græskartærteblanding contains 0,13 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does canned græskartærteblanding contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46 % DV), Pantothensyre (B5) (23 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned græskartærteblanding?

100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169273. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.