Pórtico tirado en salsa de barbacoa: Nutrition Facts
Generic food Comidas y Platos
Pórtico tirado en salsa de barbacoa contains 168 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 418 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 50% of the Daily Value for selenio, 19% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat M | 4,4 g | 6% |
| Saturated fat C | 1,4 g | 7% |
| Trans fat C | 0,019 g | |
| Cholesterol M | 35 mg | 12% |
| Sodium M | 666 mg | 29% |
| Total carbohydrates C | 18,7 g | 7% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 15,2 g | |
| Protein M | 13,2 g | 26% |
| Vitamina A ? | 13 µg | 1% |
| Vitamina C M | 0,2 mg | 0,2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E M | 0,89 mg | 6% |
| Vitamina K M | 1,4 µg | 1% |
| Thiamin (B1) M | 0,17 mg | 14% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 3 mg | 19% |
| Ácido pantoténico (B5) M | 0,81 mg | 16% |
| Vitamina B6 M | 0,25 mg | 15% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 M | 0,41 µg | 17% |
| Choline C | 44,5 mg | 8% |
| Calcio M | 44 mg | 3% |
| Iron M | 1,2 mg | 7% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 161 mg | 13% |
| Potasio M | 305 mg | 6% |
| Zinc M | 1,9 mg | 17% |
| Copper M | 0,097 mg | 11% |
| Manganese M | 0,09 mg | 4% |
| Selenio M | 27,6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 45%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,2 gbelow the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars15,2 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat4,4 gbelow the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat1,4 gbelow the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium666 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,76 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 3,4 g |
| Glucose M | 6,4 g |
| Fructosa M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,051 g |
| SFA 16:0 M | 0,89 g |
| SFA 18:0 M | 0,44 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,031 g |
| PUFA 20:4 M | 0,049 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,099 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,003 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,023 g |
| MUFA 16:1 c M | 0,098 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c,c M | 0,62 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0,003 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0,012 g |
| Ácidos grasos, trans-monoenoico total C | 0,016 g |
| Ácidos grasos, trans-polienoico total C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,01 g |
Carotenoids (14)
| Betacaroteno M | 126 µg |
|---|---|
| Lycopene M | 3.435 µg |
| Lutein + zeaxantina M | 90 µg |
| Retinol M | 0 µg |
| Caroteno, alfa M | 46 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 8 IU |
| Cryptoxanthin, beta M | 19 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,3 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (12)
| Agua M | 61 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,7 g |
| Theobromine C | 0 mg |
| Energy C | 701 kJ |
| Vitamina A, UI ? | 264 IU |
| Vitamina K (Menaquinona-4) M | 1,5 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de pollo de barbacoa, on white bun | 204 | 15,9 g | 24,9 g | 4,4 g |
| Sándwich de costilla de barbacoa | 223 | 13,7 g | 26,5 g | 6,5 g |
| Sándwich de pollo de barbacoa, sobre el pan de trigo | 199 | 16,5 g | 23,3 g | 4,4 g |
| Pollo de barbacoa | 167 | 19 g | 12,2 g | 4,6 g |
| Sándwich de barbacoa, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Sándwich de cerdo de barbacoa, on white bun | 243 | 15 g | 24,9 g | 8,8 g |
| Sándwich de carne de barbacoa, on white bun | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sándwich de cerdo de barbacoa, sobre el pan de trigo | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pórtico tirado en salsa de barbacoa?
100 g of pórtico tirado en salsa de barbacoa has 168 kcal. 1 taza (249 g): about 418 kcal.
Is pórtico tirado en salsa de barbacoa high in protein?
Pórtico tirado en salsa de barbacoa contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 32,8 g in 1 taza (249 g). About 31% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in pórtico tirado en salsa de barbacoa?
Pórtico tirado en salsa de barbacoa has 18,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15,2 g of sugars.
How much fat is in pórtico tirado en salsa de barbacoa?
Pórtico tirado en salsa de barbacoa contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pórtico tirado en salsa de barbacoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Niacin (B3) (19% DV), Vitamina B12 (17% DV), zinc (17% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pórtico tirado en salsa de barbacoa?
100 g contains 666 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173344. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.