Schweinefleisch in Barbecue-Sauce: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Schweinefleisch in Barbecue-Sauce contains 168 kcal per 100 g. A typical serving of 1 Tasse (249 g) provides about 418 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 50 % of the Daily Value for Selen, 19 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,019 g | |
| Cholesterol M | 35 mg | 12 % |
| Sodium M | 666 mg | 29 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 15,2 g | |
| Protein M | 13,2 g | 26 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E M | 0,89 mg | 6 % |
| Vitamin K M | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,17 mg | 14 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 3 mg | 19 % |
| Pantothensäure (B5) M | 0,81 mg | 16 % |
| Vitamin B6 M | 0,25 mg | 15 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 M | 0,41 µg | 17 % |
| Cholin C | 44,5 mg | 8 % |
| Calcium M | 44 mg | 3 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 161 mg | 13 % |
| Kalium M | 305 mg | 6 % |
| Zink M | 1,9 mg | 17 % |
| Kupfer M | 0,097 mg | 11 % |
| Mangan M | 0,09 mg | 4 % |
| Selen M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 45 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,2 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars15,2 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat4,4 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium666 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,76 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 3,4 g |
| Glucose M | 6,4 g |
| Fruktose M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Linolsäure (Omega-6, 18:2) ? | 0,62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,051 g |
| SFA 16:0 M | 0,89 g |
| SFA 18:0 M | 0,44 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,031 g |
| PUFA 20:4 M | 0,049 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,099 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,032 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,003 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,023 g |
| MUFA 16:1 c M | 0,098 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c,c M | 0,62 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0,012 g |
| Gesamt-trans-Monoensäuren C | 0,016 g |
| Gesamt-trans-Polyensäuren C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,01 g |
Carotenoids (14)
| Beta-Carotin M | 126 µg |
|---|---|
| Lycopin M | 3.435 µg |
| Lutein + Zeaxanthin M | 90 µg |
| Retinol M | 0 µg |
| Carotin, alpha M | 46 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 8 IU |
| Cryptoxanthin, beta M | 19 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,3 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (12)
| Wasser M | 61 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,7 g |
| Theobromin C | 0 mg |
| Energie C | 701 kJ |
| Vitamin A, IE ? | 264 IU |
| Vitamin K (Menachinon-4) M | 1,5 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue-Hühnersandwich, auf weißem Brötchen | 204 | 15,9 g | 24,9 g | 4,4 g |
| Barbecue Rib Sandwich | 223 | 13,7 g | 26,5 g | 6,5 g |
| Barbecue-Hühnersandwich, über Weizenbrötchen | 199 | 16,5 g | 23,3 g | 4,4 g |
| Grillhähnchen | 167 | 19 g | 12,2 g | 4,6 g |
| Grillsandwich, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Barbecue Schweinefleisch Sandwich, auf weißem Brötchen | 243 | 15 g | 24,9 g | 8,8 g |
| Barbecue Rindfleischsandwich, auf weißem Brötchen | 245 | 16,5 g | 24,9 g | 8,5 g |
| Barbecue Schweinefleisch Sandwich, über Weizenbrötchen | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinefleisch in Barbecue-Sauce?
100 g of Schweinefleisch in Barbecue-Sauce has 168 kcal. 1 Tasse (249 g): about 418 kcal.
Is Schweinefleisch in Barbecue-Sauce high in protein?
Schweinefleisch in Barbecue-Sauce contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,8 g in 1 Tasse (249 g). About 31 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is among the highest quarter (median 7,5 g).
How many carbs are in Schweinefleisch in Barbecue-Sauce?
Schweinefleisch in Barbecue-Sauce has 18,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15,2 g of sugars.
How much fat is in Schweinefleisch in Barbecue-Sauce?
Schweinefleisch in Barbecue-Sauce contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schweinefleisch in Barbecue-Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Niacin (B3) (19 % DV), Vitamin B12 (17 % DV), Zink (17 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinefleisch in Barbecue-Sauce?
100 g contains 666 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173344. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.