Pollo de barbacoa: Nutrition Facts
Generic food Comidas y Platos
Pollo de barbacoa contains 167 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 401 kcal.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 34% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenio and 14% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 4,6 g | 6% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 550 mg | 24% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 10 g | |
| Protein C | 19 g | 38% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 5,5 mg | 34% |
| Vitamina B6 C | 0,2 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 48,6 mg | 9% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,7 mg | 4% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 172 mg | 14% |
| Potasio C | 265 mg | 6% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,066 mg | 7% |
| Selenio C | 17,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,3 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars10 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat4,6 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,1 gbelow the median for vajilla mezclada de aves (median 1,3 g)
- Sodium550 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 40 µg |
|---|---|
| Lycopene C | 1.360 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 62,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue beef, con salsa | 228 | 19,8 g | 12,2 g | 10,8 g |
| Sándwich de pollo de barbacoa, sobre el pan de trigo | 199 | 16,5 g | 23,3 g | 4,4 g |
| Carne de barbacoa, NFS | 226 | 18,1 g | 12,2 g | 11,2 g |
| Sándwich de pollo de barbacoa, on white bun | 204 | 15,9 g | 24,9 g | 4,4 g |
| Barbacoa cerdo, con salsa | 226 | 17,6 g | 12,2 g | 11,3 g |
| Pan de carne hecho con pollo o pavo | 172 | 18,8 g | 8,1 g | 7,3 g |
| Sándwich de carne de barbacoa, sobre el pan de trigo | 240 | 17 g | 23,3 g | 8,5 g |
| Pórtico tirado en salsa de barbacoa | 168 | 13,2 g | 18,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo de barbacoa?
100 g of pollo de barbacoa has 167 kcal. 1 taza (240 g): about 401 kcal.
Is pollo de barbacoa high in protein?
Pollo de barbacoa contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 45,6 g in 1 taza (240 g). About 46% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo de barbacoa?
Pollo de barbacoa has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in pollo de barbacoa?
Pollo de barbacoa contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does pollo de barbacoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), selenio (31% DV), fósforo (14% DV), Vitamina B6 (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo de barbacoa?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706434. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.