Calories in Flan, caramelo custard, mezcla seca
Generic food Dried or dry Dulces y postres
Flan, caramelo custard, mezcla seca contains 348 kcal per 100 g. A typical serving of 1 porción, cantidad para hacer 1/2 taza (21 g) provides about 73 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).
100 g provides 39% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 432 mg | 19% |
| Total carbohydrates C | 91,6 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 0 g | 0% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Ácido pantoténico (B5) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 24 mg | 2% |
| Iron ? | 0,08 mg | 0,4% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 1 mg | 0,1% |
| Potasio ? | 153 mg | 3% |
| Zinc ? | 0,04 mg | 0,4% |
| Copper ? | 0,015 mg | 2% |
| Manganese ? | 0,007 mg | 0,3% |
| Selenio I | 21,3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Sodium432 mgin the top quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Agua ? | 7,8 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash C | 0,61 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.456 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Flan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramelo custard, mezcla seca, preparado con leche entera Dried or dry | 113 | 3 g | 18,7 g | 3 g |
| Flan, caramelo custard, mezcla seca, preparado con 2% de leche Dried or dry | 103 | 3 g | 18,8 g | 1,7 g |
| Flan | 178 | 5,2 g | 28,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, limón, mezcla seca, ordinario Dried or dry | 363 | 0,1 g | 91,8 g | 0,5 g |
| Puddings, vainilla, mezcla seca, ordinario, con aceite añadido Dried or dry | 369 | 0,3 g | 92,4 g | 1,1 g |
| Puddings, tapioca, mezcla seca, sin sal agregada Dried or dry | 369 | 0,1 g | 94,3 g | 0,1 g |
| Puddings, limón, mezcla seca, ordinario, con aceite añadido, potasio, sodio Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
| Puddings, limón, mezcla seca, instantánea Dried or dry | 378 | 0 g | 95,4 g | 0,7 g |
| Frostings, blanco, fluffy, mezcla seca Dried or dry | 371 | 2,3 g | 94,9 g | 0 g |
| Puddings, arroz, mezcla seca Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Puddings, todos los sabores excepto chocolate, baja calorías, instantánea, mezcla seca Dried or dry | 350 | 0,81 g | 84,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry flan?
100 g of dried or dry flan has 348 kcal. 1 porción, cantidad para hacer 1/2 taza (21 g): about 73 kcal. 1 paquete, 3 oz (85 g): about 296 kcal.
How much protein is in dried or dry flan?
Dried or dry flan contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 porción, cantidad para hacer 1/2 taza (21 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry flan?
Dried or dry flan has 91,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry flan?
Dried or dry flan contains 0 g of fat per 100 g.
What vitamins and minerals does dried or dry flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry flan?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169602. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.