Calories in Soupe de pommes de terre, instant, mélange sec
Generic food Dried or dry Soupes et sauces
Soupe de pommes de terre, instant, mélange sec contains 343 kcal per 100 g. A typical serving of 1 portion 1/3 tasse (39 g) provides about 134 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 28 % of the Daily Value for cuivre, 27 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 343 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,61 g | 3 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates C | 76,1 g | 28 % |
| Dietary fiber ? | 7,6 g | 27 % |
| Total sugars C | 10 g | |
| Protein ? | 9,2 g | 18 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 16 mg | 18 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,54 mg | 4 % |
| Vitamine K C | 13,9 µg | 12 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 4,3 mg | 27 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 56,3 mg | 10 % |
| Calcium ? | 172 mg | 13 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 62 mg | 15 % |
| Phosphore ? | 279 mg | 22 % |
| Potassium ? | 1 248 mg | 27 % |
| Zinc ? | 0,91 mg | 8 % |
| Cuivre ? | 0,25 mg | 28 % |
| Sélénium I | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber7,6 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars10 gin the top quarter of soupes, sauces et céréales (median 1,9 g)
- Fat3,1 gabove the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,61 gabove the median for soupes, sauces et céréales (median 0,5 g)
- Sodium2 400 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,2 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,97 g |
| SFA 4:0 ? | 0,003 g |
| SFA 6:0 ? | 0,001 g |
| CFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,006 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,015 g |
| CFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,082 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,054 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 2 µg |
| Lutéine + zéaxanthine C | 59 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 5,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 5,8 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 435 kJ |
| Vitamine A, UI C | 60 IU |
| Acide folique C | 4 µg |
| Folate, nourriture C | 57 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, oignon, sécher, mélanger Dried or dry | 293 | 7,5 g | 65,1 g | 0,34 g |
| Gravier, champignon, sécher, poudre Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravier, oignon, sécher, mélanger Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Soupe, nouilles ramen, sécher, toute saveur, matières grasses réduites, sodium réduit Dried or dry | 350 | 10,9 g | 71 g | 2,5 g |
| Gravier, instant brun, sécher Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Soupe, nouilles de poulet, sécher, mélanger Dried or dry | 377 | 15,4 g | 62,3 g | 6,5 g |
| Gravier, dindon instantané, sécher Dried or dry | 409 | 11,7 g | 57,6 g | 14,7 g |
| Gravier, marron, sécher Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry soupe de pommes de terre?
100 g of dried or dry soupe de pommes de terre has 343 kcal. 1 portion 1/3 tasse (39 g): about 134 kcal.
How much protein is in dried or dry soupe de pommes de terre?
Dried or dry soupe de pommes de terre contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in 1 portion 1/3 tasse (39 g). About 10 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry soupe de pommes de terre?
Dried or dry soupe de pommes de terre has 76,1 g of total carbohydrates per 100 g, including 7,6 g of fiber and 10 g of sugars.
How much fat is in dried or dry soupe de pommes de terre?
Dried or dry soupe de pommes de terre contains 3,1 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry soupe de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), Niacine (B3) (27 % DV), potassium (27 % DV), sélénium (22 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry soupe de pommes de terre?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171608. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.