Calories in Potato soup, instant, dry mix
Generic food Dried or dry Soups and Sauces
Potato soup, instant, dry mix contains 343 kcal per 100 g. A 1 serving 1/3 cup (39 g) provides about 134 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for Niacin (B3) and 27% of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 343 kcal | |
| Total fat ? | 3.1 g | 4% |
| Saturated fat ? | 0.61 g | 3% |
| Cholesterol ? | 12 mg | 4% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates C | 76.1 g | 28% |
| Dietary fiber ? | 7.6 g | 27% |
| Total sugars C | 10 g | |
| Protein ? | 9.2 g | 18% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C ? | 16 mg | 18% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.54 mg | 4% |
| Vitamin K C | 13.9 µg | 12% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 4.3 mg | 27% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 64 µg | 16% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 56.3 mg | 10% |
| Calcium ? | 172 mg | 13% |
| Iron ? | 2.4 mg | 13% |
| Magnesium ? | 62 mg | 15% |
| Phosphorus ? | 279 mg | 22% |
| Potassium ? | 1,248 mg | 27% |
| Zinc ? | 0.91 mg | 8% |
| Copper ? | 0.25 mg | 28% |
| Selenium I | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber7.6 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars10 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat3.1 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.61 gabove the median for soups, sauces, and gravies (median 0.5 g)
- Sodium2,400 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.2 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.97 g |
| SFA 4:0 ? | 0.003 g |
| SFA 6:0 ? | 0.001 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.006 g |
| SFA 12:0 ? | 0.019 g |
| SFA 14:0 ? | 0.015 g |
| SFA 16:0 ? | 0.35 g |
| SFA 18:0 ? | 0.082 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.054 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.032 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 7 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 5.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 5.8 g |
| Theobromine C | 0 mg |
| Energy ? | 1,435 kJ |
| Vitamin A, IU C | 60 IU |
| Folic acid C | 4 µg |
| Folate, food C | 57 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, onion, dry, mix Dried or dry | 293 | 7.5 g | 65.1 g | 0.34 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Dried or dry | 350 | 10.9 g | 71 g | 2.5 g |
| Gravy, brown instant, dry Dried or dry | 380 | 8.5 g | 59.8 g | 11.9 g |
| Soup, chicken noodle, dry, mix Dried or dry | 377 | 15.4 g | 62.3 g | 6.5 g |
| Gravy, instant turkey, dry Dried or dry | 409 | 11.7 g | 57.6 g | 14.7 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry potato soup?
100 g of dried or dry potato soup has 343 kcal. 1 serving 1/3 cup (39 g): about 134 kcal.
How much protein is in dried or dry potato soup?
Dried or dry potato soup contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in 1 serving 1/3 cup (39 g). About 10% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in dried or dry potato soup?
Dried or dry potato soup has 76.1 g of total carbohydrates per 100 g, including 7.6 g of fiber and 10 g of sugars.
How much fat is in dried or dry potato soup?
Dried or dry potato soup contains 3.1 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry potato soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Niacin (B3) (27% DV), potassium (27% DV), selenium (22% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry potato soup?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171608. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.