Calories in Kartoffelchips, reduziertes Fett
Generic food Snacks
Kartoffelchips, reduziertes Fett contains 482 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 275 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Kartoffelchips on FoodFactly (487 kcal per 100 g).
100 g provides 43 % of the Daily Value for Niacin (B3), 39 % of the Daily Value for Vitamin B6 and 38 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 20,6 g | 26 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 391 mg | 17 % |
| Total carbohydrates C | 67,1 g | 24 % |
| Dietary fiber C | 6 g | 21 % |
| Total sugars C | 0,22 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 25,4 mg | 28 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5,4 mg | 36 % |
| Vitamin K C | 13,2 µg | 11 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 6,9 mg | 43 % |
| Vitamin B6 C | 0,66 mg | 39 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 52,5 mg | 10 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 88 mg | 21 % |
| Phosphor C | 191 mg | 15 % |
| Kalium C | 1.730 mg | 37 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,35 mg | 38 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Kartoffelchips (median 6,5 g)
- Fiber6 gin the top quarter of Kartoffelchips (median 3,8 g)
- Sugars0,22 gin the lowest quarter of Kartoffelchips (median 4,1 g)
- Fat20,6 gin the lowest quarter of Kartoffelchips (median 31,1 g)
- Saturated fat4,1 gabove the median for Kartoffelchips (median 4 g)
- Sodium391 mgin the lowest quarter of Kartoffelchips (median 545 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 10,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 10,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,5 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 0,99 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffelchips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
| Kartoffelchips, umstrukturiert, mehrkorn | 505 | 5,3 g | 65,3 g | 24,7 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, barbecue aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, sauerrahm und Zwiebeln, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, käse, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, andere aromatisierte Erzeugnisse | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, gerüstet, barbecue aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, sauerrahm und Zwiebeln, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, käse, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, kartoffelchips, reduziertes Fett | 471 | 7,1 g | 66,9 g | 20,8 g |
| Tortillachips, kühles Ranch-Aroma (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Snacks, tortillachips, glatt, weißer Mais, gesalzen | 472 | 7,1 g | 67,8 g | 20,7 g |
| Tortillachips, glatt | 472 | 7,1 g | 67,8 g | 20,7 g |
| Snacks, granalienbarren, weich, nicht überzogen, nuss und Rosine | 454 | 8 g | 63,6 g | 20,4 g |
| Tortillachips, gelb, glatt, gesalzen | 497 | 6,6 g | 67,4 g | 22,3 g |
| Snacks, tortillachips, ungesalzen, weißer Mais | 503 | 7,8 g | 65,3 g | 23,4 g |
| Tortillachips, reduziertes Natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelchips?
100 g of Kartoffelchips has 482 kcal. 1 Medium Single Serving Bag (57 g): about 275 kcal. 1 Chip (2 g): about 10 kcal. 1 100 Kalorien-Paket (18 g): about 87 kcal.
How much protein is in Kartoffelchips?
Kartoffelchips contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 1 Medium Single Serving Bag (57 g). About 6 % of its calories come from protein. Compared with other Kartoffelchips, that is among the highest quarter (median 6,5 g).
How many carbs are in Kartoffelchips?
Kartoffelchips has 67,1 g of total carbohydrates per 100 g, including 6 g of fiber and 0,22 g of sugars.
How much fat is in Kartoffelchips?
Kartoffelchips contains 20,6 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Kartoffelchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43 % DV), Vitamin B6 (39 % DV), Kupfer (38 % DV), Kalium (37 % DV) and Vitamin E (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelchips?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709436. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.