Pork, Tierno de petite, sin hueso, lean separable y grasa, crudo: Nutrition Facts
Generic food Raw Carne
Pork, Tierno de petite, sin hueso, lean separable y grasa, crudo contains 128 kcal per 100 g. A typical serving of 1 pieza (105 g) provides about 134 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 69% of the Daily Value for Thiamin (B1), 46% of the Daily Value for Riboflavin (B2) and 39% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 3,9 g | 5% |
| Saturated fat C | 1 g | 5% |
| Trans fat C | 0,014 g | |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 50 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 21,7 g | 43% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) M | 0,83 mg | 69% |
| Riboflavin (B2) M | 0,6 mg | 46% |
| Niacin (B3) M | 5,3 mg | 33% |
| Ácido pantoténico (B5) M | 0,98 mg | 20% |
| Vitamina B6 M | 0,65 mg | 38% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 M | 0,59 µg | 25% |
| Choline ? | 84,6 mg | 15% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 229 mg | 18% |
| Potasio M | 391 mg | 8% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 0,09 mg | 10% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio M | 21,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for productos de cerdo (median 22 g)
- Fat3,9 gin the lowest quarter of productos de cerdo (median 9,2 g)
- Saturated fat1 gin the lowest quarter of productos de cerdo (median 2,9 g)
- Sodium50 mgin the lowest quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,47 g |
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonine M | 0,95 g |
| Isoleucine M | 1 g |
| Leucine M | 1,8 g |
| Lysine M | 1,9 g |
| Metionina M | 0,59 g |
| Cistino M | 0,24 g |
| Phenylalanine M | 0,9 g |
| Tyrosine M | 0,86 g |
| Valine M | 1,1 g |
| Arginine M | 1,4 g |
| Histidina M | 0,88 g |
| Alanine M | 1,2 g |
| Ácido aspartico M | 2 g |
| Ácido glutamico M | 3,3 g |
| Glycine M | 0,98 g |
| Proline M | 0,88 g |
| Serine M | 0,9 g |
| Hidroxiprolina M | 0,076 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,011 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,39 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,033 g |
| SFA 16:0 M | 0,64 g |
| SFA 18:0 M | 0,33 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 M | 0,053 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,086 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,012 g |
| MUFA 18:1 c M | 1,2 g |
| PUFA 18:2 n-6 c,c M | 0,39 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,014 g |
| Ácidos grasos, trans-polienoico total C | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua M | 74,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,1 g |
| Theobromine Z | 0 mg |
| Energy C | 535 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 2 µg |
| Betaine M | 5,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, redonda, knuckle, punta lateral, steak, lean separable y grasa, recortado a 0" grasa, todos los grados, crudo Raw | 129 | 21,7 g | 0 g | 4 g |
| Beef, cortes cruzados de la paja, lean separable sólo, recortado a 1/4" de grasa, elección, crudo Raw | 128 | 21,8 g | 0 g | 3,9 g |
| Beef, brisket, piso medio, lean separable sólo, recortado a 1/8" de grasa, todos los grados, crudo Raw | 127 | 21,6 g | 0 g | 3,8 g |
| Beef, brisket, piso medio, lean separable sólo, recortado a 1/8" de grasa, elección, crudo Raw | 129 | 21,7 g | 0 g | 4,1 g |
| Beef, olla de hombro asado o bistec, sin hueso, lean separable sólo, recortado a 0" grasa, todos los grados, crudo Raw | 123 | 21,6 g | 0 g | 4,1 g |
| Beef, brisket, piso medio, sin hueso, lean separable sólo, recortado a 0" grasa, seleccionar, crudo Raw | 124 | 21,7 g | 0 g | 4,1 g |
| Beef, chuck para estofado, lean separable y grasa, seleccionar, crudo Raw | 124 | 21,9 g | 0,21 g | 4 g |
| Cordero, Nueva Zelandia, importados, chupete, sin hueso, lean separable sólo, crudo Raw | 121 | 21,7 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 128 kcal. 1 pieza (105 g): about 134 kcal.
Is raw pork high in protein?
Raw pork contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 22,7 g in 1 pieza (105 g). About 71% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).
How many carbs are in raw pork?
Raw pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pork?
Raw pork contains 3,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), Riboflavin (B2) (46% DV), selenio (39% DV), Vitamina B6 (38% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, Tierno de petite, sin hueso, lean separable y grasa, crudo has 128 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168369. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.